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20 pilaf recipes

that are low in fat

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Almond Rice Pilaf
Almond Rice Pilaf

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

Cauliflower and Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Butternut Squash and Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Showing 1 - 16 of 20 recipes