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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Mindful Meditation Slows Dementia

Mindful Meditation Slows Dementia

As little as 15 minutes meditation per day has been shown to slow the progression of Alzheimer’s and help preserve cognitive function.

What Happy People Do?

What Happy People Do?

Happy people take control of their own happiness. There are certain things that you can do to increase your happiness and take control of your life.

6 Old-Fashioned Super Foods You Shouldn’t Forget About

6 Old-Fashioned Super Foods You Shouldn’t Forget About

Some think that old-fashioned home cooking is not the healthiest way to eat. But you can be sure that your grandparents ate plenty of clean, healthy foods in addition to their Spam. Learn about 6 foods you might be ignoring.

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