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As little as 15 minutes meditation per day has been shown to slow the progression of Alzheimer’s and help preserve cognitive function.
Happy people take control of their own happiness. There are certain things that you can do to increase your happiness and take control of your life.
Some think that old-fashioned home cooking is not the healthiest way to eat. But you can be sure that your grandparents ate plenty of clean, healthy foods in addition to their Spam. Learn about 6 foods you might be ignoring.