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Mozzarella Stuffed Turkey Burgers

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Recipe

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Yield

4 servings

Prep

20 min

Cook

25 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For the marinara sauce
2 teaspoons olive oil, extra-virgin
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1 small onions
finely chopped
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4 cloves garlic
minced
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2 cups italian plum (roma) tomatoes
chopped with juices
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6 each sundried tomatoes
oil-packed, drained and finely chopped
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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2 tablespoons basil
freshly chopped
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For the burgers
1 pound ground turkey
93%-lean
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¼ cup scallions, spring or green onions
finely chopped
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2 teaspoons garlic
minced
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2 teaspoons worcestershire sauce
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½ teaspoon oregano
dried
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1 teaspoon lemon zest
freshly grated
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½ teaspoon black pepper
freshly ground
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¼ teaspoon salt
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½ cup mozzarella cheese, non-fat
shredded, divided
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2 tablespoons basil
finely chopped, fresh
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2 teaspoons olive oil, extra-virgin
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8 ounces focaccia
bread, 4 4-inch-square slices, toasted
*

Ingredients

Amount Measure Ingredient Features
For the marinara sauce:
1E+1 ml olive oil, extra-virgin
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1 small onions
finely chopped
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4 cloves garlic
minced
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473 ml italian plum (roma) tomatoes
chopped with juices
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6 each sundried tomatoes
oil-packed, drained and finely chopped
* Camera
2.5 ml salt
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2.5 ml black pepper
freshly ground
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3E+1 ml basil
freshly chopped
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For the burgers:
453.6 g ground turkey
93%-lean
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59 ml scallions, spring or green onions
finely chopped
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1E+1 ml garlic
minced
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1E+1 ml worcestershire sauce
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2.5 ml oregano
dried
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5 ml lemon zest
freshly grated
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2.5 ml black pepper
freshly ground
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1.3 ml salt
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118 ml mozzarella cheese, non-fat
shredded, divided
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3E+1 ml basil
finely chopped, fresh
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1E+1 ml olive oil, extra-virgin
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231.2 ml/g focaccia
bread, 4 4-inch-square slices, toasted
*

Directions

To prepare marinara:

Heat 2 teaspoons oil in a medium saucepan over medium heat.

Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes.

Stir in fresh tomatoes and any juices, sun-dried tomatoes, ½ teaspoon salt and ½ teaspoon pepper.

Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes.

Stir in basil and remove from the heat.

Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.

To prepare burgers:

Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, ½ teaspoon pepper and ¼ teaspoon salt in a large bowl.

Gently combine, without overmixing, until evenly incorporated.

Form into 8 thin patties about 4-inches wide and ⅜ inch thick.

Combine ¼ cup cheese and basil and place an equal amount in the center of 4 patties.

Cover with the remaining patties and crimp the edges closed.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation).

Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.

Warm the marinara on the stove.

To assemble the burgers, spread 3 tablespoons of marinara on each toasted focaccia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese.

Grilling Variation:

To grill the turkey burgers, preheat a grill to medium-high.

Oil the grill rack.

Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 35051% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 66g
Vitamin A 22% Vitamin C 32%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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