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Nutrition Data

Seeds, sunflower seed kernels, dried

Food group: Nut and Seed Products

 

Nutrition Facts

Serving Size 1 cup, with hulls, edible yield (46g)
Amount per Serving
Calories 262Calories from Fat 205
 % Daily Value *
Total Fat 22.8g 35%
Saturated Fat 2.4g 12%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8.6g 3%
Dietary Fiber 5g 19%
Sugars 1.2
Protein 10.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 262 (1097 kJ) 13%
from Carbohydrates 34 (166 kJ)
from Fat 205 (858 kJ)
from Protein 41 (201 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

78% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

15% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate8.6g3%
Dietary Fiber4.8g19%
Starch~~~
Total Carbohydrate1.2g~

Vitamins

Values for selected serving size %DV
Vitamin A23IU0%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E16mg53%
Vitamin K1mcg2%
Vitamin B1 (Thiamin)1mg70%
Vitamin B2 (Riboflavin)0mg7%
Vitamin B3 (Niacin)2mg10%
Vitamin B60mg18%
Vitamin B120mcg0%
Folate1mcg2%
Pantothenic Acid3mg31%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium53mg5%
Copper1mg40%
Fluoride~~~
Iron3mg17%
Magnesium163mg41%
Manganese1mg46%
Phosphorus324mg32%
Potassium317mg9%
Selenium27mcg39%
Sodium1mg0%
Zinc2mg16%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.3   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07
Scientific Name Helianthus annuus
Refuse Description Hulls
Refuse Percent 46