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Nutrition Data

Nuts, coconut meat, raw

Food group: Nut and Seed Products

 

Nutrition Facts

Serving Size cup, shredded (80g)
Amount per Serving
Calories 283Calories from Fat 241
 % Daily Value *
Total Fat 26.8g 41%
Saturated Fat 23.8g 119%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12.2g 4%
Dietary Fiber 7g 29%
Sugars 5.0
Protein 2.7g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 283 (1184 kJ) 14%
from Carbohydrates 48 (234 kJ)
from Fat 241 (1008 kJ)
from Protein 10 (51 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

85% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

3% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate12.2g4%
Dietary Fiber7.2g29%
Starch~~~
Total Carbohydrate5.0g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C3mg4%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)0mg4%
Vitamin B2 (Riboflavin)0mg1%
Vitamin B3 (Niacin)0mg2%
Vitamin B60mg2%
Vitamin B120mcg0%
Folate0mcg0%
Pantothenic Acid0mg2%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium11mg1%
Copper0mg17%
Fluoride~~~
Iron2mg11%
Magnesium26mg6%
Manganese1mg60%
Phosphorus90mg9%
Potassium285mg8%
Selenium8mcg12%
Sodium16mg1%
Zinc1mg6%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.3   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07
Scientific Name Cocos nucifera
Refuse Description Shells(brown), skin, water
Refuse Percent 48