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Sole Almondine

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Submitted by dieu_princesse

A speedy microwave take on classic sole almondine with toasted sliced almonds, lemon juice, dill, and a splash of whiskey. Dinner on the table in 20 minutes flat.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Sole almondine doesn’t have to involve a hot skillet and butter splatter everywhere. This clever microwave method gets the almonds toasted and the fish cooked in about 12 minutes total.

The almonds brown in butter with lemon juice, dill, and a splash of whiskey (yes, whiskey!) to build a nutty, fragrant sauce. Then the sole fillets go right on top, get coated in the mixture, and cook through without flipping.

It’s a weeknight shortcut to a French classic that still delivers toasty almond crunch and delicate, flaky fish. Serve it over rice and you’ve got a complete meal.

Kitchen Tips

  • Watch the almonds closely in the microwave. They can go from golden to burnt quickly, so check every 2 minutes.
  • Any spirit works in place of whiskey. Dry white wine or brandy are both great substitutes.
  • Use a clear glass dish so you can monitor the browning without opening the door and losing heat.

Ingredients

1
X MARGARINE
or butter, to taste *
79
CUP ML ALMONDS
sliced
¼ 1.3
TEASPOON ML DILL WEED
2 10
TEASPOONS ML LEMON JUICE
2 10
TEASPOONS ML WHISKEY
or any other alcohol *
¼ 1.3
TEASPOON ML SALT
1 453.6
POUND G SOLE FILLET

Directions

Zap everything but fish in Microwave safe dish (I use clear glass) until almonds are brown (5-7 min).

Lay fish fillets on mixture and coat both sides, then zap for 6 minutes (no need to turn them while cooking).

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 177 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 267mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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