Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.
A simple and yet succulent chicken dish that is served with a spicy sauce. Tastes great over rice or noodles.
Stuffed Beef Heart recipe
Low Calorie Seven Layer Salad recipe
Try this new variation of dumplings made with ground beef, spinach and water chestnuts.
Green beans with crunchy water chestnuts in a quick and easy Asian inspired sauce.
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