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Cod fillets

About the ingredient cod fillets. Including 77 recipes with cod fillets, and nutrition data.

 

What are cod fillets?

Cod has a flaky, white delicate flesh that can be prepared in a number of ways. Cod fillets can be roasted in the oven which helps to concentrate the flavor, poached in a flavorful court boullion, or braised in white wine. They can be served hot or cold typically with a sauce.

New England Creamed Cod

Cod benefits from careful cooking becaues of its delicate flesh and the whiteish liquid that can seep from the flesh when cooked. Overcooking hurts both the presentation and flavor. Baked cod recipes offer an excellent method for preparing this econmical fish delivering good value.

Favorite Baked Code

Pieces of cod are especially suited for poaching or cooking in the oven, many times with white wine which enchances and compliments it's delicate flavor. Cod should never be grilled or barbecued due to its delicate and flaky texture of its flesh.

It is also well suited for use in making croquettes, fish cakes, coquille dishes and gratins.

Cod fillets can be found frozen whole, or in the form of fingers coated with breadcrumbs and ready for frying.

Cod is not a fatty fish, rich in mineral salts and can be found in markets year-round.

Cod fillets

Nutrition

Nutrition Facts

Serving Size fillet (90g)
Amount per Serving
Calories 94Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 42mg 14%
Sodium 81mg 3%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 20.7g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Cod fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do cod fillets weigh?

Amount Weight
1 fillet 90 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:鳕鱼片
British (UK) term:
en français:Filets de morue
en español:filetes de bacalao

Recipes using cod fillets

There are 77 recipes that contain this ingredient.

Seafood Burgers with Basil Tartar Sauce

Seafood Burgers with Basil Tartar Sauce

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Seafood Burgers with Basil Tartar Sauce recipe

Herbed Fish Fillets

Herbed Fish Fillets

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Herbed Fish Fillets recipe

Asian Sweet and Sour Cod

Asian Sweet & Sour Cod

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Asian cod recipe. Asian marinated meaty cod with a crispy coating, colorful tender-crisp veggies, all glazed with a sweet-sour sauce.

Leek-Smothered Cod

Leek-Smothered Cod

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Cod or any similar white fish simply prepared smothered in tender flavorful leeks.

Easy Bake Cod

Easy Bake Cod

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Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Favorite Baked Cod

Favorite Baked Cod

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Pretty basic, but delicious. I serve with rice pilaf and homemade cole slaw.

Broiled Cod with Paprika

Broiled Cod with Paprika

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Broiled Cod with Paprika recipe

Baked Crusted Cod with Italian Breadcrumbs

Baked Crusted Cod with Italian Breadcrumbs

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Meaty cod with a tasty, crusty Italian inspired fresh breadcrumb top crust. The crust bakes golden brown and delivers texture and rich flavour to the fish.

Baked Cod Provencal

Baked Cod Provencal

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Meaty cod baked in a flavourful combination of tomatoes, olives, garlic, herbs reminicent of French Provence.

New England Creamed Cod

New England Creamed Cod

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A simple New England classic that highlights the flaky tenderness and light taste of the cod or any white fish.

All 77 recipes

List of all ingredients