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Yogurt Tomato Cooler

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Submitted by kellyjo

Toasted cumin and garlic stirred into cool yogurt with fresh tomatoes, green onions, and chopped mint. This chilled Indian-style raita is the condiment that tames spicy curries and livens up grilled meats.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

3 hrs

Every fiery curry needs a cool sidekick, and this yogurt tomato cooler plays the role to absolute perfection.

It starts with a quick bloom of cumin seeds and garlic in warm oil, which unlocks a toasty, nutty aroma that plain ground spices just can’t match. Once cooled, that fragrant oil gets stirred into yogurt along with paprika, chopped fresh tomatoes, green onions, and a generous scattering of mint.

Chill it for a few hours and the flavors meld into something cool, tangy, and deeply savory. Spoon it alongside biryani, tikka, kebabs, or honestly just scoop it up with warm naan.

Kitchen Tips

  • Cook the cumin seeds and garlic gently over low heat. You want them fragrant and lightly golden, not dark and bitter.
  • Let the garlic-cumin oil cool completely before adding to the yogurt. Hot oil will curdle the yogurt instantly.
  • Chop the tomatoes fine and drain any excess juice so the cooler stays thick and scoopable instead of watery.
  • This tastes best after a few hours in the fridge, but it keeps well for up to two days.

Ingredients

1 15
TABLESPOON ML CORN OIL
2 2
CLOVES EACH GARLIC
crushed
½ 2.5
TEASPOON ML CUMIN SEED
1 237
CUP ML PLAIN YOGURT
½ 2.5
TEASPOON ML PAPRIKA
2 2
EACH TOMATOES
finely chopped
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 30
TABLESPOONS ML MINT LEAVES
fresh, chopped
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1
X MINT SPRIG
fresh, to taste *

Directions

Heat oil in a small saucepan.

Add garlic and cumin seeds and cook very gently 2 minutes.

Remove from heat and cool.

In a bowl, combine cooled garlic mixture, yogurt, paprika and stir well.

Add tomatoes, green onions, chopped mint, salt and pepper.

Spoon mixture into a serving bowl and chill several hours.

Garnish with mint sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 90 53% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 37mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 24% Vitamin C 23%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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