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Yogurt Mint Dip & Pineapple Relish

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Submitted by christine913100

Two fresh mint condiments in one recipe: a cool yogurt dip with honey and orange zest, plus a zippy pineapple relish with whole grain mustard. Both come together in 15 minutes with zero cooking.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Two condiments, one herb, zero effort. This is the kind of recipe that makes a fruit platter look like you really planned ahead.

The yogurt dip is cool and creamy, sweetened with a drizzle of honey and brightened with orange zest and chopped fresh mint. It’s meant for dunking berries, apple slices, or anything that needs a minty, tangy companion.

The pineapple relish goes in a completely different direction. Fresh pineapple chunks get blitzed with mint and coarse-grained mustard into a chunky, sweet-sharp condiment that pairs beautifully with grilled meats, fish, or a cheese board.

Make them both and let your guests decide which one they like better. Spoiler: they’ll use both.

Kitchen Tips

  • Chill the yogurt dip for at least 30 minutes so the flavors meld. It tastes flat if served right away.
  • Use coarse-grained mustard in the relish, not yellow or Dijon. The whole seeds add texture and a gentle pop of heat.
  • Both keep well in the fridge for a couple of days, though the dip will be at its freshest within the first 24 hours.

Ingredients

1 237
CUP ML PINEAPPLE CHUNK
fresh *
½ 118
CUP ML MINT LEAVES
fresh *
1 15
TABLESPOON ML PREPARED MUSTARD
coarsely grained
½ 118
CUP ML PLAIN YOGURT
low fat
2 30
TABLESPOONS ML MINT LEAVES
fresh, chopped
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML ORANGE ZEST
grated
1
X MINT LEAVES
sprigs, fresh, to taste *

Directions

Relish: Combine Pineapple, Mint Leaves and Mustard.

Process until well blended.

Dip: Combine Yogurt, Mint, Honey, Orange Rind in a small bowl.

Mix Well. Cover and Chill At Least 30 minutes. Garnish with mint sprigs.

Serve with fresh fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 20 27% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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