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Yellow & Red Bell Peppers Filled with Tuna & Capers

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Submitted by rmc2

Roasted bell pepper rolls stuffed with tuna, capers, and parsley in a lemon-garlic olive oil marinade. An elegant Italian appetizer that can be assembled a day ahead.

YIELD

16 servings

PREP

30 min

COOK

20 min

READY

50 min

These Italian-style pepper rolls are a make-ahead appetizer that looks polished but comes together with simple pantry ingredients. Yellow and red bell peppers get broiled until charred, steamed in a paper bag, peeled, and marinated in olive oil with fresh lemon juice and pressed garlic. The filling is just tuna, chopped parsley, and capers moistened with the reserved marinade.

Charring the peppers is the essential step. The blackened skin peels away to reveal sweet, silky flesh that’s pliable enough to roll around the filling without tearing. Steaming in a paper bag for 10 minutes loosens the skin and makes peeling effortless.

You can prep the marinated peppers a full day ahead and assemble the rolls the morning of your event. They hold beautifully in the fridge, lined up seam-side down, and actually taste better after a few hours as the marinade soaks in.

Kitchen Tips

  • Broil the peppers skin-side up until fully blackened; partial charring makes the skin harder to peel
  • Pat the peeled peppers dry before marinating so the oil-lemon dressing clings instead of sliding off
  • Break the tuna up with a fork but leave some chunks for texture
  • Bring to room temperature before serving for the fullest flavor

Variations

  • Use oil-packed tuna for a richer filling
  • Add chopped Kalamata olives directly into the tuna mixture
  • Swap capers for chopped cornichons for a tangier, French-leaning roll

Ingredients

10 10
EACH EACH SWEET YELLOW BELL PEPPER
cut lengthwise into thirds
10 10
EACH EACH SWEET RED BELL PEPPER
cut lengthwise into thirds
1 237
CUP ML OLIVE OIL
plus 2 tablespoons
5 75
TABLESPOONS ML LEMON JUICE
fresh
5 5
CLOVES CLOVES GARLIC
pressed
1
X SALT AND BLACK PEPPER
to taste *
3 3
CANS CANS TUNA, CANNED
packed in water, drained
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
5 75
TABLESPOONS ML CAPERS
drained
1
X PARSLEY SPRIG
fresh, to taste *
1
X BLACK OLIVES
kalamata or nicoise, to taste *

Directions

Arrange pepper skin side up in broiler pan (in batches if necessary) and broil until blackened.

Wrap in paper bag and let stand 10 minutes to steam.

Peel and pat dry, throw away peel.

Mix olive oil, lemon juice and garlic in large bowl.

Season with salt and pepper.

Add peppers and marinate at least 30 minutes. (Can be prepared 1 day ahead)

Cover and refrigerate.

Bring to room temperature before continuing.

Drain peppers, reserving marinade.

Combine tuna, chopped parsley and capers in another bowl, breaking up tuna with a fork.

Mix in enough reserved marinade to season to taste.

Season with salt and pepper.

Place 1 tablespoon tuna mixture on inside of each piece of pepper at one end.

Roll up. Arrange seam side down on serving platter.

Pour remaining marinade over rolls.

Cover and refrigerate until just before serving.

Garnish with parsley sprigs and olives before serving.

16 appetizer servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 212 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 186mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 55% Vitamin C 523%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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