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Loaded Potatoes & Vegetables

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Submitted by DianeBellerose

Loaded potatoes and vegetables steam potatoes, broccoli, carrots, and cauliflower until just tender, then finish in golden ghee with sweet onions. A buttery, ghee-rich vegetarian side that doubles as a meatless main with bread.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

Loaded potatoes and vegetables is the kind of unfussy vegetable dish that holds its own as a main if you serve it with warm bread to mop up the ghee. The technique is two-stage, you steam the harder vegetables first to keep their color and bite, then finish them in a heavy pot with ghee and onion to pick up that nutty, browned flavor.

Ghee is the key. Regular butter would burn during the longer sauté, but clarified butter handles the heat and adds a deeper, almost popcorn-like aroma that coats every floret.

Staging matters. The potatoes, broccoli stems, carrots, and cauliflower go in first because they need ten full minutes of steaming. The broccoli florets join late so they don’t turn army green and squashy.

Don’t cut the potatoes too small. Bigger pieces hold their shape through both the steam and the sauté.

Pro Tips

  • Test the potatoes with a knife tip, they should yield with light pressure but still hold together.
  • Save the broccoli stems, peeled and sliced thin they’re sweeter than the florets and add a great bite.
  • Don’t crowd the steamer, vegetables in a single layer cook evenly while a pile gets mushy on the bottom.
  • A pinch of salt and cracked pepper at the end is all this needs, but a squeeze of lemon brightens it nicely.

Variations

  • Add a teaspoon of cumin and a half teaspoon of turmeric to the ghee for an Indian-style sabzi.
  • Stir in a handful of frozen peas or chickpeas at the end for added protein.
  • Top with toasted almonds or cashews for crunch and richness.

Ingredients

1 ½ 680.4
POUNDS G POTATOES
1 1
BUNCH EACH BROCCOLI FLORETS
1 head, include stem *
5 5
LARGE LARGE CARROTS
sliced
1 1
SMALL SMALL CAULIFLOWER FLORETS
chopped *
1 1
MEDIUM MEDIUM ONION
finely chopped
½ 118

Directions

Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them too small.

Chop the broccoli, reserving the inner stem, but discarding the fibrous outside.

Chop the head.

Over boiling water, steam the potatoes, broccoli stem, carrots and cauliflower.

After 10 minutes, add broccoli heads and steam until vegetables are just tender.

In a heavy pot, sauté the onions in the ghee until they are transparent.

Mix in all the steamed vegetables except the broccoli.

Cover and cook for 6 to 8 minutes, stirring often.

Add broccoli and cook for another 5 minutes.

Serve with bread.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Where's the spice?

 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 198 53% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 118mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 158% Vitamin C 17%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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