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Wild Rice & Mushroom Soup

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Submitted by Nesslee

Wild rice and mushroom soup simmered in vegetable stock with red wine, bell pepper, and parsley. A vegan, broth-based soup with earthy depth and chewy wild rice in every spoonful.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

A clean, brothy soup where wild rice and mushrooms do all the talking. No cream, no butter, no thickeners. Just vegetables simmered in stock with a splash of red wine that deepens everything.

The wild rice needs 40 minutes of simmering to cook through and release its nutty, slightly smoky flavor into the broth. The mushrooms and wine go in for the last 15 minutes, which is just enough time for the mushrooms to soften and the wine to mellow from sharp to savory.

This is vegan as written and lets you taste every ingredient clearly. The broth is light but not thin, with enough body from the rice starch to feel substantial.

Kitchen Tips

  • Wash the wild rice thoroughly before adding. It can carry grit and debris that you do not want in your soup.
  • Don’t add the mushrooms too early. Forty minutes of simmering turns them to mush. Fifteen minutes keeps them tender with some structure.
  • Red wine adds earthiness and color. If you skip it, the soup will taste noticeably flatter.
  • Wild rice is done when the grains split open and curl slightly, revealing the lighter interior. Still hard in the center? Give it more time.

Variations

  • Add a splash of cream at the end for a richer, non-vegan version.
  • Use a mix of wild and cremini mushrooms for more depth and meatier texture.
  • Stir in fresh thyme or a bay leaf with the onions for extra herbal warmth.

Ingredients

1 ½ 710
PINTS ML VEGETABLE STOCK *
1 1
SMALL SMALL ONION
finely chopped
1 1
SMALL SMALL GREEN BELL PEPPER
diced
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 28.9
OUNCE ML/G WILD RICE
washed & drained
4 115.6
OUNCES ML/G BUTTON MUSHROOM
sliced
5 75
TABLESPOONS ML RED WINE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Put the stock into a soup pot. Add the chopped onions, bell pepper and parsley. Bring to a boil, cover & simmer for 15 minutes.

Add the washed wild rice & continue to simmer for another 40 minutes.

Add the mushrooms & the wine. Season to taste. Cover & simmer for a further 15 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 95 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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