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Wild Rice-Stuffed Squash

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Submitted by kreole

Acorn squash halves stuffed with chewy wild rice, chopped walnuts, and bright orange zest, baked until fork-tender. A low-calorie vegetarian main or side that screams fall.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

When autumn rolls in and the squash start piling up at the farmers market, this is the recipe to reach for.

Halved acorn squash gets packed with a filling of nutty wild rice, crunchy walnuts, and a hit of bright orange zest and juice concentrate that cuts through the earthiness like sunshine through October clouds.

Five ingredients. Forty-five minutes. Dinner handled.

Pro Tips

  • Drizzle extra orange juice concentrate over the finished squash right before serving. That sweet-tart glaze takes it from good to gorgeous.
  • Scoop out the seeds cleanly so the filling sits snugly in the cavity. A grapefruit spoon works wonders here.
  • Pre-cook the wild rice ahead of time. Having it ready in the fridge means this dish comes together in under 15 minutes of active work.

Ingredients

2 2
MEDIUM MEDIUM ACORN SQUASH *
½ 118
CUP ML WILD RICE
cooked
1 5
TEASPOON ML ORANGE ZEST
grated
½ 118
CUP ML WALNUTS
chopped
1 15
TABLESPOONS ML ORANGE JUICE, CONCENTRATED
frozen, or more to taste

Directions

Cut the squash in half and remove the seeds.

Combine the remaining ingredients and fill the squash with the mixture.

Place in a baking pan.

Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender.

Extra orange juice concentrate can be drizzled over the squash just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 124 68% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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