Search
by Ingredient

Whole Wheat Peanut Sesame

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cklay

Bread machine whole wheat peanut sesame bread enriched with a quarter cup of peanut butter and two tablespoons of toasted sesame seeds. A nutty, protein-rich sandwich loaf made on the whole wheat cycle.

YIELD

12 servings

PREP

10 min

COOK

210 min

READY

220 min

Peanut butter in bread sounds like a stunt, but it’s an old trick from old cookbooks. A quarter cup of peanut butter folded into a whole wheat bread machine loaf doesn’t make the bread taste like peanut butter sandwiches. It softens the crumb, adds a faint nutty undertone, and bumps up the protein content of an already nutritious whole wheat bread.

The sesame seeds work the same way. Stirred into the dough, they add tiny crunchy pockets and amplify the nutty character that peanut butter starts. Toast the seeds in a dry pan before adding for the best flavour; raw seeds are fine but lack depth.

Non-fat milk powder is the right call for bread machines. It’s shelf-stable, doesn’t need warming, and contributes to a better browned crust during the long whole-wheat cycle. The cycle itself runs longer than a standard white-bread cycle (around 3 to 3.5 hours) because whole wheat needs more time to rise.

Pro Tips

  • Use natural peanut butter (just peanuts and salt) if possible. Commercial sweetened peanut butter throws off the bread’s sugar balance.
  • Stir the peanut butter into the water until smooth before adding to the bread pan. Whole gobs of peanut butter can take a long time to incorporate during machine mixing.
  • Toast the sesame seeds first. A minute or two in a dry pan over medium heat brings out the oils and adds significantly more flavour.
  • The whole wheat cycle is non-negotiable. Standard cycles don’t give whole wheat dough enough time to rise properly and you’ll get a brick.

Variations

  • Sub almond butter or tahini for the peanut butter for a different nut-or-seed-forward flavour.
  • Add a tablespoon of honey for a slightly sweeter, more breakfast-bread profile.
  • Swap half the whole wheat flour for bread flour for a lighter loaf with more rise.

Ingredients

2 ¼ 532
1 15
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML BUTTER
¼ 59
CUP ML PEANUT BUTTER
2 30
TABLESPOONS ML SESAME SEED
1 237
CUP ML WATER
1 5
TEASPOON ML YEAST, ACTIVE DRY

Directions

Timer OR Bake (Rapid) mode may be used.

Place all ingredients (except liquids and yeast) inside the bread pan.

Add liquid ingredients.

Close cover and place dry yeast into the yeast holder.

SELECT: WHOLE WHEAT BAKE MODE.

Press start.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 380 34% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 696mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 40%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe