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Watercress Salad with Bean Cheese Dressing

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Submitted by susie j

Watercress salad with a Chinese-style bean curd cheese and tahini dressing. Blanched watercress tossed in a creamy, savory fermented bean curd dressing with chili flakes and lemon.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

This is a Chinese-style salad that showcases fermented bean curd (fu ru) in the dressing, and if you’ve never tried it this way, prepare to be converted. The bean curd cheese creams together with tahini and oil into a smooth, funky, intensely savory dressing that’s like nothing in the Western salad repertoire.

Blanching the watercress is a technique borrowed from Chinese vegetable preparation. A quick pour of boiling water wilts the stems just enough to make them tender, then an immediate plunge into cold water stops the cooking and locks in that vibrant green color. The result is watercress that’s silky rather than tough, but still has a peppery bite.

The dressing balances beautifully: fermented bean curd brings salty, umami depth, tahini adds nutty richness, red pepper flakes contribute slow heat, and lemon juice brightens the whole thing. A pinch of sugar rounds off any sharp edges.

Chef Tips

  • Blanch the watercress very briefly. Just pouring boiling water over it in a colander is enough. Actual boiling will cook it to mush.
  • Cream the sesame paste and bean curd cheese together first before adding the oil. This prevents the dressing from separating.
  • Toss the dressing with the watercress right before serving. The greens will wilt and lose their texture if dressed too early.
  • Spinach works as a substitute if watercress isn’t available, but blanch it even more briefly since it wilts faster.

Variations

  • Sesame forward: Add an extra tablespoon of tahini and a drizzle of toasted sesame oil for a nuttier dressing.
  • Garlic kick: Mince a clove of raw garlic into the dressing for a sharper, more pungent version.
  • Mixed greens: Combine blanched watercress with raw baby spinach for a mix of textures.

Ingredients

1 ½ 680.4
POUNDS G WATERCRESS
or spinach
dressing
½ 118
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML TAHINI (SESAME PASTE) *
1 1
SQ. SQ. BEAN CURD
cheese, unseasoned *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
1 1
PINCH PINCH SUGAR *
1 5
TEASPOON ML LEMON JUICE
2 30
TABLESPOONS ML WATER
cold

Directions

Wash watercress (or spinach) in colander.

Pour boiling water over watercress.

Immediately plunge vegetable into cold water to stop cooking process; drain and reserve.

You can refrigerate or use at room temperature.

Cream sesame paste, bean cheese and salad oil.

Add chili flakes, sugar, lemon juice and cold water; mix well.

Shortly before serving, toss dressing with watercress.

Serve on individual salad plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 229 84% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 108% Vitamin C 82%
Calcium 21% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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