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Warm Potato & Tuna Salad

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Submitted by ktkock

Warm potato and tuna salad with boiled new potatoes tossed in a light tarragon vinegar and olive oil dressing with spring onions and parsley. A bright, mayo-free take on classic tuna salad.

YIELD

1 servings

PREP

10 min

COOK

15 min

READY

25 min

Forget cold, mayo-heavy tuna salad. This version is served warm, and the dressing is nothing more than olive oil, tarragon vinegar, lemon juice, and chopped spring onions. Light, bright, and clean.

Small new potatoes get boiled until tender, then tossed with the dressing while still hot. Warm potatoes absorb dressing far better than cold ones, pulling the tangy, herby flavors right into their starchy centers.

The tuna goes in last, folded gently so the chunks stay intact. You want big, flaky pieces throughout, not a mashed-up mess.

Pro Tips

  • Use small, waxy new potatoes. They hold their shape after boiling and won’t fall apart when you toss them with the dressing.
  • Drain the tuna well. Excess brine dilutes the dressing and makes the salad watery.
  • Serve right away while everything is still warm. This salad loses its charm once it cools to room temperature.

Variations

  • Use fresh seared tuna steak instead of canned for a more upscale version. Slice and lay it over the dressed potatoes.
  • Add halved cherry tomatoes and a few capers for a Nicoise-inspired twist.
  • Swap tarragon vinegar for red wine vinegar and add chopped olives for a Mediterranean spin.

Ingredients

8 231.2
OUNCES ML/G NEW POTATOES
small, scrubbed
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML LEMON JUICE
2 10
TEASPOONS ML TARRAGON VINEGAR
or cider vinegar *
1 5
TEASPOON ML OLIVE OIL
2 57.8
OUNCES ML/G TUNA FISH
chunks in brine, drained
1
X SEA SALT
and black pepper, to taste *
1 1
WEDGES WEDGES LEMON
to garnish *

Directions

Cook the potatoes in lightly salted water for about 15 minutes or until tender.

While the potatoes are cooking mix together the spring onions.

Drain the potatoes and place in a serving bowl.

Add the dressing and toss well.

Gently mix in the tuna, being careful to avoid breaking it up.

Season with sea salt and ground black pepper and sprinkle with the remaining parsley.

Garnish with lemon wedges and serve whilst warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 177 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 33mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 41%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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