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Vinaigrette Marinade

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Submitted by michael@thelab

Vinaigrette marinade with garlic mashed into coarse salt, Dijon mustard, lemon juice, olive oil, and red wine vinegar. Works on beef, chicken, pork, fish, or vegetables.

YIELD

1 servings

PREP

20 min

COOK

0 min

READY

20 min

This is a back-pocket marinade that works on practically anything you grill, roast, or saute. Beef, chicken, pork, fish, vegetables. One recipe, ⅓ cup of intensely flavored liquid, and you’re set.

The technique starts with mashing a crushed garlic clove into coarse salt with the back of a spoon. That grinding breaks the garlic into a paste and draws out its oils, distributing garlic flavor evenly through the marinade instead of leaving you with random chunks. Dijon mustard and lemon juice go in next, then olive oil and red wine vinegar get whisked in last.

Dijon acts as a natural emulsifier here, binding the oil and acid together so the marinade coats evenly rather than separating into oily and vinegary patches on the meat.

Pro Tips

  • Use coarse salt, not fine table salt. The rough crystals act as an abrasive to break down the garlic into a smooth paste.
  • Whisk the oil in slowly for a stable emulsion. Dumping it all in at once gives you a separated, oily mess.
  • Marinate fish for no more than 30 minutes. The acid in the lemon juice will start to “cook” delicate proteins. Chicken and pork can go 2-4 hours. Beef handles overnight.

Variations

  • Add a teaspoon of dried herbs (oregano, thyme, or rosemary) for a Provencal twist.
  • Swap the red wine vinegar for balsamic for a sweeter, mellower marinade.
  • Stir in a pinch of red pepper flakes for gentle heat.

Ingredients

beef,poultry,pork,fish,veg's
1 1
SMALL EACH GARLIC CLOVE
crushed
¼ 1.3
TEASPOON ML SALT
coarse
½ 2.5
TEASPOON ML DIJON MUSTARD
2 10
TEASPOONS ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Mash the garlic and salt together in a small bowl, with the back of a spoon.

Stir in the mustard and lemon juice.

Whisk in the olive oil, vinegar, and pepper.

Makes about ⅓ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 494 99% from fat
 % Daily Value *
Total Fat 54g 83%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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