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Vegetarian Jambalaya

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Submitted by audreyjosias

Vegetarian jambalaya with black-eyed peas, canned plum tomatoes, minute rice, and hot pepper sauce. A Louisiana-inspired one-pot stew ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Jambalaya without the sausage or shrimp? It works. Black-eyed peas step in as the protein, bringing an earthy, creamy texture that soaks up the Cajun seasonings just as well as andouille would. This is a thick, rich, Louisiana-inspired stew that happens to be entirely plant-based.

Everything cooks in one pot. Canned plum tomatoes, broth, minute rice, garlic, bay leaves, basil, thyme, and hot pepper sauce all come to a boil together. The rice absorbs the spiced tomato broth as it cooks, which is the foundation of any good jambalaya. Green bell pepper goes in after the rice starts cooking so it keeps some crunch.

The hot pepper sauce is measured at a teaspoon, but this is a dish that benefits from tasting and adjusting. Louisiana cooking doesn’t shy away from heat.

Kitchen Tips

  • Don’t stir too often. Once the rice is in and simmering, stir just once. Constant stirring breaks the rice grains and turns the stew gummy instead of fluffy.
  • Remove the bay leaves before serving. They’re easy to forget, and biting into one is never pleasant.
  • For a thicker stew, keep the lid off during the last few minutes. For a soupier version, add extra broth at the end.

Variations

  • Add smoked tofu: Cube and pan-fry smoked tofu until crispy, then stir it in at the end for a smoky, meaty bite that mimics andouille sausage.
  • Red beans swap: Use kidney beans instead of black-eyed peas for a more traditional New Orleans red beans and rice flavor profile.

Ingredients

28oz
ITALIAN ITALIAN PLUM (ROMA) TOMATOES
canned *
1 237
CUP ML STOCK
veg, chick, or beef
1 237
CUP ML MINUTE RICE
1 5
TEASPOON ML GARLIC
2 2
EACH BAY LEAVES *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 1
LARGE LARGE GREEN BELL PEPPER
16oz
CAN BLACK-EYED PEA
drained *
1
X PARSLEY LEAVES
or chives, to taste *
For garnish

Directions

Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan.

Cover and bring to a boil over high heat.

When rice is cooking, cut green pepper into 1 inch pieces and stir into stew Reduce heat to medium, stir in black eyed peas, cover and simmer for 10 to 12 minutes, stirring once.

Remove and discard bay leaves.

Sprinkle with parsley if desired.

This is a Louisiana inspired stew, rich and fairly thick.

For a thinner stew, add additional broth.

Serving suggestion: Serve with garlic bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 631 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 44g 44%
Dietary Fiber 30g 121%
Sugars g
Protein 41g
Vitamin A 98% Vitamin C 80%
Calcium 74% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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