Search
by Ingredient

Vegetable Soup (Santa Maria)

StarStarStarStarEmpty star

Submitted by jodyblond

Light Filipino-style vegetable soup with stir-fried mixed vegetables, soy sauce, and fresh watercress stirred in at the end. A simple, nourishing bowl ready in about an hour.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This Santa Maria-style vegetable soup takes a Filipino approach: stir-fry the aromatics and vegetables first to build a savory base, then simmer everything in water until tender.

A generous splash of soy sauce adds that unmistakable umami backbone, and a bunch of fresh watercress goes in right at the finish for a peppery, bright green lift.

It’s the kind of clean, brothy soup that warms you through without weighing you down.

Vegetarian, uncomplicated, and ready to eat in about an hour from start to finish.

Kitchen Tips

  • Cut your vegetables into uniform pieces so they cook at the same rate. Nobody wants mushy carrots next to crunchy potatoes.
  • Add the watercress just before serving. It wilts in seconds and loses its bite if it sits in the hot broth too long.
  • Use tamari instead of soy sauce to keep this gluten-free without changing the flavor.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
sliced
3 710
CUPS ML MIXED VEGETABLE
chopped
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
LITRE LITRE WATER *
1 1
BUNCH BUNCH WATERCRESS
cleaned and chopped *

Directions

Heat oil in a soup pot and stir fry onion for 1 minute.

Add vegetables, salt, pepper and soy sauce.

Fry together for 2 minutes.

Add water and bring to a boil.

Simmer until the vegetables are tender.

Add watercress and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 117 51% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1655mg 69%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 58% Vitamin C 7%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe