Search
by Ingredient

Vegetable Saute with Miso Sauce Over Linguine

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by MavisBennett

Vegetarian linguine with miso sauce, sauteed shiitake mushrooms, eggplant, zucchini, and yellow bell pepper. Light, savory, low-calorie, and ready in 20 minutes.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Miso does something special in a pasta sauce. Mixed with vegetable stock and tossed with hot linguine, it creates a silky, umami-rich coating without any cream or cheese. The salty-sweet depth of the miso means you need very little else to make this dish satisfying.

The vegetable mix is what sets this apart: shiitake mushrooms, eggplant, zucchini, and yellow bell pepper all get a quick three-minute saute with garlic so they stay firm and vibrant. Overcook them and you lose the texture contrast that makes each bite interesting.

Fresh parsley and chopped scallions go in at the end, adding brightness that balances the earthy miso.

Kitchen Tips

  • Dissolve the miso into the stock gradually, stirring as you go. Dumping it in all at once creates clumps that won’t break down.
  • Don’t boil the miso sauce. High heat kills the beneficial cultures and turns the flavor harsh. Warm it gently.
  • Cut all vegetables to a similar thickness so they cook at the same rate during the quick saute.
  • Save a cup of pasta water before draining. A splash loosens the sauce if it gets too thick when tossed.

Variations

  • Add protein: Toss in cubed firm tofu or edamame for extra substance.
  • Spicy miso: Stir a teaspoon of chili garlic sauce or sriracha into the miso mixture.
  • Soba swap: Use buckwheat soba noodles instead of linguine for a more Japanese-inspired bowl.

Ingredients

2 30
TABLESPOONS ML SAFFLOWER OIL
2 2
CLOVES CLOVES CLOVES
minced *
¼ 59
CUP ML MUSHROOMS, SHIITAKE
sliced *
½ 118
CUP ML ZUCCHINIS
sliced
½ 118
CUP ML EGGPLANTS
sliced *
½ 118
CUP ML SWEET YELLOW BELL PEPPER
sliced *
8 8
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 59
CUP ML MISO PASTE
1 237
4 60
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 453.6
POUND G PASTA, LINGUINE
cooked

Directions

In a large saucepan, heat oil over medium heat.

Add veggies and garlic and sauté for about 3 minutes.

Transfer to bowl.

Add miso.

Slowly add stock while stirring well.

Add parsley, veggies and pasta.

Toss and serve.

Add more liquid if too thick.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 525 16% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 657mg 27%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 22%
Sugars g
Protein 35g
Vitamin A 12% Vitamin C 20%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe