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Vegetable Patties with Peanut Sauce

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Submitted by Lexi35

Yellow split pea patties spiced with cumin, ginger, and cayenne, pan-fried until golden and served with peanut sauce. A hearty vegan main dish packed with protein.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

These vegetarian patties start with yellow split peas simmered low with garlic, cumin, ginger, and cayenne until they absorb every drop of liquid. That slow cook transforms the peas into a thick, starchy base that holds together without eggs or dairy.

After a quick blitz in the blender with fresh onion, black pepper, and cilantro, whole wheat bread crumbs and lemon juice go in to bind and brighten the mixture. Shape them into patties and pan-fry in safflower oil for about seven minutes per side until you get a crisp, golden shell with a creamy interior.

The peanut sauce served alongside is what ties the whole plate together. The nutty richness plays off the earthy split peas and warm spices in a way that just works.

Let the split pea mixture cool before shaping. Hot puree is too soft to form and will fall apart in the pan.

Chef Tips

  • Soak the split peas overnight or for at least 4 hours before cooking. Under-soaked peas won’t break down properly.
  • If the mixture feels too dry to hold together, add water a tablespoon at a time. Too wet? Add more bread crumbs.
  • Press the patties firmly when shaping. Loosely formed patties crumble during the flip.
  • Cook over medium heat, not high. These need time to develop a crust without burning the outside before the inside heats through.

Variations

  • Serve in a warm pita or flatbread with sliced cucumber and pickled onions for a veggie burger alternative.
  • Swap the split peas for red lentils, which cook faster and give a slightly sweeter flavor.
  • Add a tablespoon of curry paste to the puree for a Thai-inspired version that pairs even better with peanut sauce.

Ingredients

¾ 177
CUP ML YELLOW SPLIT PEA
soaked
1 ½ 355
CUPS ML WATER
1 237
CUP ML ONIONS
chopped
2 10
TEASPOONS ML GARLIC
chopped
½ 7.5
TABLESPOON ML GINGER
minced
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CILANTRO
chopped
1 5
TEASPOON ML LEMON JUICE
fresh
4 60
TABLESPOONS ML SAFFLOWER OIL

Directions

Drain peas and rinse well.

Place in medium pot with water and ½ cup of chopped onion.

Stir in garlic, cumin, ginger, cayenne and salt.

Bring to a boil and simmer for 30 minutes, until all the liquid is absorbed.

Cool slightly.

In a blender, combine the peas with the remaining onions, pepper and cilantro.

Purée for 1 minute. Transfer to a mixing bowl and add lemon juice and bread crumbs.

Mix well. If too dry, add a little water.

Shape into 8 patties.

Heat 2 tablespoons oil in a medium skillet.

Cook the patties for 7 minutes on each side.

Drain on paper towels. Serve with peanut sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 313 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 44%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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