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Vegetable Eggplant Soup

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Submitted by gonads

Light vegetable eggplant soup with carrots, celery, turnips, and canned tomatoes in chicken broth, seasoned with basil, thyme, and oregano. A clean, brothy soup ready in 40 minutes.

YIELD

10 servings

PREP

20 min

COOK

20 min

READY

40 min

A straightforward, brothy vegetable soup where eggplant plays a leading role alongside carrots, celery, onion, and turnips. Everything gets finely chopped and softened gently over low heat before the stock goes in, building a base of sweet, mellow vegetable flavor without any browning.

Not browning the vegetables is a deliberate choice. Browning adds caramelized, roasted notes, but this soup is meant to taste clean and fresh. The gentle sweat keeps the vegetables bright, and the eggplant melts into the broth, adding body without making the soup thick or heavy.

Canned tomatoes go in last and simmer just 5 minutes, keeping them slightly chunky and acidic. Basil, thyme, and oregano stirred in at the very end stay fragrant rather than cooking out their essential oils.

Kitchen Tips

  • Chop all vegetables to a similar small size so they cook at the same rate and every spoonful gets a variety.
  • Skim the gray foam that rises when the stock first boils. This is protein scum from the broth and makes the soup cloudy if left in.
  • Keep the vegetables crisp-tender, not mushy. Seven to ten minutes of simmering after the stock goes in is all they need.
  • Use chicken broth for the richest flavor, or vegetable broth to keep it vegetarian.

Variations

  • Add a can of drained white beans or chickpeas for a more filling soup.
  • Stir in a handful of small pasta like ditalini in the last 8 minutes of simmering.
  • Finish each bowl with a drizzle of olive oil and a grating of Parmesan.

Ingredients

1 5
TEASPOON ML GARLIC
finely
1 1
MEDIUM MEDIUM ONION
finely
3 3
MEDIUM MEDIUM CARROTS
finely chopped
2 2
STALKS EACH CELERY
finely chopped
1 1
MEDIUM MEDIUM EGGPLANT
peeled, finely chopped *
1 1
MEDIUM MEDIUM TURNIP
finely chopped *
8 1.9
CUPS L CHICKEN BROTH
water or a combination
14 ½ 419.1
OUNCE ML/G TOMATOES, CANNED WITH JUICE
coarsely chopped
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML WHITE PEPPER
1
X SALT
to taste *

Directions

In a heavy large pot over low heat, cook the garlic, onion, carrots, celery eggplant and turnips until they begin to soften, about 5 minutes.

Do not brown.

Add stock or other liquid.

Over high heat, bring liquid to a boil and skim off any gray foam that rises to the surface.

Reduce heat and simmer until vegetables are crisp-tender. 7 to 10 minutes.

Add tomatoes and simmer 5 minutes longer.

Add herbs, pepper and salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 90 24% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 356mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 63% Vitamin C 11%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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