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Super Easy Vegetable Curry

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Submitted by Bumluku

A super-easy vegetable curry: cauliflower simmered with tomatoes and a bloomed mustard-seed-and-spice base. Vegan, gluten-free, and ready in 30 minutes. Healthy, warming Indian-style comfort in one pot.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Proof that a handful of pantry ingredients can make a deeply flavored curry, this quick cauliflower curry is vegan, gluten-free, and on the table in about half an hour. The flavor comes not from a long list of ingredients but from a single technique: blooming the spices.

You cook the onion, then add mustard seeds and let them pop in the hot pan, which releases their nutty aroma. Garlic, ginger, curry powder, and cayenne follow, cooked a minute or two so the spices toast and wake up. This step is the difference between a flat curry and a fragrant one.

Then in go cauliflower, canned tomatoes, and a splash of water. Cover and simmer until the cauliflower is just tender, drinking up the spiced tomato sauce. Serve it over rice or alongside other curries and flatbread.

Kitchen Tips

  • Let the mustard seeds pop and the spices toast in the hot pan before adding the vegetables; blooming them is what gives this simple curry its depth.
  • Cut the cauliflower into even florets so it cooks at the same rate.
  • Simmer covered so the cauliflower steams tender and soaks up the spiced tomato sauce.
  • Add water a little at a time to keep the sauce as thick or saucy as you like.

Variations

  • Add chickpeas, potatoes, peas, or spinach to bulk it up.
  • Stir in a splash of coconut milk at the end for a creamier, milder curry.
  • Adjust the cayenne to set your heat level, and finish with fresh cilantro.

Ingredients

1 1
EACH ONION
chopped *
4 4
EACH GARLIC CLOVES
minced *
2 10
TEASPOONS ML GINGER
minced
1 15
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 1
BUNCH BUNCH CAULIFLOWER FLORETS
1 head *
1 1
CAN CAN TOMATOES *
½ 118
CUP ML WATER

Directions

Cook onion over med high heat in a non stick pan. When translucent throw in mustard seeds.

When seeds pop throw in rest of spices. Cook a minute or two. Throw in cauliflower, tomatoes, and water.

Reduce heat, cover, and cook until cauliflower is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 19 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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