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Vegetable Almond Rice

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Submitted by Chloe1

Vegetable almond brown rice with lemon, dill, and toasted almonds. A quick vegetarian side dish cooked in vegetable broth for a nutty, herb-bright one-pot grain.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Instant brown rice picks up savory depth when you cook it in vegetable broth with a squeeze of lemon and a hit of garlic. The almonds go in at the end, so they keep their crunch against the tender grains.

Sauté the onion first until it goes soft and translucent. That base of sweet, cooked onion flavors the whole pot. Once the broth comes to a boil, the rice and vegetables simmer covered for just 5 minutes before a final rest off heat.

Dill and lemon are doing the real work here. The lemon juice brightens what could be a flat, one-note side, and dried dill adds that faintly anise-like freshness.

Pro Tips

  • Toast the almonds in a dry skillet before adding them. Two minutes over medium heat deepens their flavor dramatically.
  • Use fresh dill if you have it. Double the amount since fresh herbs are less concentrated than dried.
  • The 5-minute covered rest after cooking is key. It lets the rice absorb any remaining liquid so you get fluffy, separate grains instead of mush.

Variations

  • Curry version: Replace dill with curry powder and swap almonds for cashews.
  • Mediterranean twist: Add sun-dried tomatoes, swap dill for oregano, and finish with crumbled feta.

Ingredients

2 10
TEASPOONS ML MARGARINE
1 1
SMALL SMALL ONION
chopped
1 ¼ 296
CUPS ML VEGETABLE STOCK
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML GARLIC POWDER
1 ½ 355
CUPS ML BROWN RICE
instant
1 237
2 30
TABLESPOONS ML ALMONDS
½ 2.5
TEASPOON ML DILL WEED
dried

Directions

Melt margarine in a medium saucepan over medium heat.

Add onion and sauté until tender.

Add broth, lemon juice and garlic powder.

Bring to a boil.

Stir in rice and vegetables, and return to a boil.

Reduce heat to low, cover and simmer for 5 minutes.

Fluff with a fork.

Stir in almonds and dill.

Cover, let stand for 5 minutes, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 209 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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