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Veal Parmigiano

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Submitted by momholt_3

Oven-baked veal Parmigiano with a crispy corn flake and Parmesan crust, oregano tomato sauce, and melted mozzarella. A lighter, no-fry take on the Italian-American classic.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This veal Parmigiano skips the deep fryer entirely. Cutlets get dipped in beaten egg, coated in a mix of corn flake crumbs and grated Parmesan, then baked in a buttered dish until crispy on both sides. No oil splatter, no soggy coating, and the corn flake crust stays crunchier than traditional bread crumbs.

The cutlets bake for about 20 minutes per side at high heat, which gives them time to develop a golden, audibly crunchy coating. The tomato sauce goes on only after both sides are browned, so the crust doesn’t go soggy before it has a chance to crisp.

Mozzarella slices draped over the sauced cutlets melt in just a few minutes back in the hot oven, creating that classic cheese-pull moment when you cut into each piece.

Chef Tips

  • Pound the veal cutlets to an even thickness before breading. Uneven cutlets cook unevenly, leaving thin spots overcooked.
  • Use corn flake crumbs, not whole flakes. Crumbs adhere better and create a more uniform, crunchy coating.
  • Don’t skip flipping the cutlets halfway through baking. Both sides need direct contact with the hot buttered dish to crisp properly.
  • The pinch of sugar in the tomato sauce takes the edge off the acidity without making it sweet.

Variations

  • Use chicken cutlets instead of veal for a more budget-friendly version.
  • Swap corn flake crumbs for panko bread crumbs if you prefer a traditional texture.
  • Add a layer of fresh basil leaves between the sauce and mozzarella before the final melt.

Ingredients

3 45
TABLESPOONS ML BUTTER
½ 118
¼ 59
CUP ML PARMESAN CHEESE
grated
1 453.6
POUND G VEAL CUTLET
1 1
LARGE EACH EGG
slightly beaten
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SUGAR
1 1
DASH DASH ONION SALT *
2 2
SLICES SLICES MOZZARELLA CHEESE
thin *

Directions

Preheat oven at 400℉ (200℃).

Melt butter in a 10 x 6 x 1½ inch baking dish .

Combine corn flake crumbs, Parmesan cheese, salt and pepper.

Cut meat in seving pieces.

Dip meat in egg, then in crumb mixture.

Place in baking dish.

Bake for about 20 minutes. Turn meat and bake on other side until brown and tender, usually 15 to 20 minutes.

Meanwhile, combine sauce and rest of ingredients in saucepan.

Heat to boiling point stirring frequently.

Pour over meat, top with Mozzarella cheese and return to oven long enough to melt the cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 433 50% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 360mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 13% Vitamin C 13%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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