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Veal Paprika

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Submitted by dunmirerld

Veal paprika with mushrooms, sour cream, and caraway seeds cooked entirely in the microwave. A quick Hungarian-style stew served over noodles in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a microwave take on Hungarian paprika veal, and it works surprisingly well. Boneless veal, sliced mushrooms, onion, and caraway seeds braise in chicken broth at medium power until the meat is tender, then a flour slurry thickens the sauce and sour cream finishes it into a rich, creamy gravy.

The two-stage microwave power is what makes this come together properly. High power for the first 7 minutes jump-starts the cooking. Then dropping to 50% for the longer stretch lets the veal simmer gently instead of toughening up from aggressive heat. It mimics the low-and-slow stovetop braise the traditional version relies on.

Caraway seeds are a small addition but they are doing important work. That slight anise-like warmth is a signature of Central European cooking and ties the paprika and sour cream together in a way that feels authentically Hungarian.

Pro Tips

  • Stir midway through the medium-power stage. Microwaves cook unevenly, and stirring redistributes the heat so the veal cooks through uniformly.
  • Blend the flour into the reserved broth until completely smooth before adding. Lumps in a microwave sauce are harder to fix than on the stovetop.
  • Add the sour cream off the heat after the sauce thickens. Microwaving sour cream directly can cause it to curdle and separate.
  • Use Hungarian paprika if you can find it. Standard paprika is milder and will not give you the same depth of flavor.

Variations

  • Swap the veal for boneless chicken thighs for a more budget-friendly version.
  • Add a diced red bell pepper with the mushrooms for extra sweetness and color.
  • Serve over spaetzle instead of egg noodles for a more traditional Central European pairing.

Ingredients

1 453.6
POUND G VEAL
boneless
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
1 237
CUP ML CHICKEN BROTH
divided
1 1
LARGE LARGE ONION
finely chopped
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH CARAWAY SEED *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML SOUR CREAM

Directions

In a 2 quart casserole, combine veal, mushrooms, ½ cup broth, onion, paprika, salt, pepper and caraway seeds.

Cover with lid or plastic wrap.

Microwave on high 7 minutes; stir.

Stirring midway through cooking, microwave on 50% (medium) 21 minutes.

Blend flour with remaining ½ cup broth until smooth.

Stir into casserole.

Microwave on high 2 to 3 minutes or until sauce thickens.

Blend in sour cream; let stand 2 minutes.

Serve over cooked noodles and sprinkle with additional paprika or chopped fresh parsley.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 307 51% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 494mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 9% Vitamin C 6%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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