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Un-Tomato Ketchup

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Submitted by ;hardheads

Tomato-free ketchup made from cooked carrots and beets blended with lemon juice and spices. A clever low-sugar, nightshade-free condiment that looks and tastes surprisingly like the real thing.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

5 min

No tomatoes? No problem. This sneaky little condiment pulls off a convincing ketchup using ingredients you’d never guess.

Cooked carrots give it the body and natural sweetness, beets provide that deep red color, and lemon juice brings the tangy kick that makes ketchup, well, ketchup.

Onion powder, garlic, oregano, and a pinch of salt round out the flavor, and the whole thing blends up in about 5 minutes.

It’s a lifesaver for anyone avoiding nightshades, watching their sugar intake, or just curious about what ketchup would taste like if tomatoes never existed.

Kitchen Tips

  • Cook the carrots and beets until very soft so they blend completely smooth
  • Blend on high for at least a full minute to eliminate any graininess
  • Adjust the lemon juice to taste. More lemon means a tangier, more ketchup-like flavor
  • Store in a sealed jar in the fridge for up to a week
  • Try it on burgers, fries, and meatloaf. You might be surprised how well it works

Ingredients

1 237
CUP ML CARROTS
cooked
¼ 59
CUP ML BEET
cooked *
¼ 59
CUP ML WATER
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML ARTIFICAL SWEETENER *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML OREGANO

Directions

Blend all ingredients until smooth. Keep in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 18 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 108% Vitamin C 15%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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