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Ukrainian Meat & Fish Loaf

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Submitted by jenell

Ukrainian meat and fish loaf with ground beef, lamb, and milk-soaked herring blended with potato and yogurt. A regional Eastern European baked loaf with goat cheese topping.

YIELD

10 servings

PREP

15 min

COOK

8 hrs

READY

9 hrs

This Ukrainian-style baked loaf is genuine peasant cooking from the Carpathian region: ground meats stretched with potatoes, herring (milk-soaked to mellow its brine), and pulled together with yogurt and eggs. The unusual meat-and-fish combination is traditional in parts of Eastern Europe where both were plentiful and protein had to go far.

The overnight milk soak for the herring is the technique most cooks skip and shouldn’t. Dairy proteins bind to the trimethylamine compounds that make cured fish smell fishy, then you discard the milk and what’s left is mild and clean. Pat dry before adding to the loaf.

The whipped egg whites are the textural lift here. Folded in just before baking, they keep the dense protein mixture from turning into a brick, instead giving it a slightly puffed, almost souffle-like texture in the middle.

Pro Tips

  • Use fresh herring if possible, pickled or jarred has too much vinegar and brine to absorb fully in the milk
  • Boil the potatoes thoroughly until fork tender, undercooked potato won’t blend smooth in the processor
  • Beat the egg whites to soft, not hard peaks, hard peaks won’t fold cleanly
  • Spread the bread crumb and goat cheese topping evenly for an even golden crust
  • Let the loaf rest 10 minutes before slicing, hot from the oven it falls apart

Variations

  • Substitute ground pork for lamb for a milder, sweeter loaf
  • Use mascarpone or quark in place of yogurt for richer body
  • Add a tablespoon of dill or caraway seeds for traditional Eastern European herbal lift

Ingredients

½ 226.8
POUND G GROUND BEEF
½ 226.8
POUND G GROUND LAMB
½ 226.8
POUND G HERRING
fresh, cubed, skinned, boned *
½ 118
CUP ML PLAIN YOGURT
4 60
TABLESPOONS ML BUTTER
4 4
LARGE LARGE EGGS
seperated
1 1
CLOVES EACH GARLIC
minced
1 1
EACH ONION
chopped
4 4
EACH POTATOES
peeled, boiled
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML GOAT (CHEVRE) CHEESE
crumbled *
3 45
TABLESPOONS ML BREAD CRUMBS
4 60
TABLESPOONS ML CARROTS
shredded

Directions

Put 1 quart of milk into a bowl and soak the herring in it 8 to 12 hours.

Pat dry being sure to remove any and all bones.

Fry the onions and garlic in 2 tablespoon of butter until golden.

Pan fry the ground meats and place into a food processor.

Add the onion, garlic herring, and potatos.

Chop until a smooth mixture is achieved. Stir in the yogurt and the egg yolks.

Add the spices.

Preheat the oven to 400℉ (200℃). and butter a large baking dish .

Add the shredded carrots at this point.

Beat the egg whites until the are fairly stiff but not dry and then add to the mixture.

Turn the mixture into the buttered baking dish.

Sprinkle with the bread crumbs and goat cheese, dot with remaining butter, and then bake for 45 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 283 52% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 263mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 17% Vitamin C 11%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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