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Turkey Waldorf Salad 2

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Submitted by natalia

Turkey Waldorf salad with diced turkey breast, apples, celery, and raisins tossed in a yogurt-apricot-Dijon dressing. A lighter post-Thanksgiving leftover riff on the classic Waldorf.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

The original Waldorf salad was invented at New York’s Waldorf-Astoria in the 1890s as a celery-apple-mayo combo. This updated version adds lean turkey breast to make it a proper lunch, and swaps heavy mayo for a yogurt-apricot-Dijon dressing that tastes far more interesting than its old-school predecessor.

The dressing is where this salad earns its keep. Apricot preserves melt into the yogurt to add sweetness and body; Dijon mustard and lemon juice keep it from going cloying; fresh chives add an oniony whisper. It’s a dressing that tastes like it took effort, but takes 30 seconds to whisk together.

Microwave-cooking the turkey breast in water sounds wrong but delivers shockingly moist results. The covered, steamy environment essentially steam-poaches the turkey. Done right at 70 percent power for 6 to 8 minutes, the meat stays tender and juicy rather than chalky.

Cutting the turkey into ½ inch cubes is intentional. Too small and the turkey disappears into the dressing; too large and the bites feel heavy and meat-forward. Half-inch is the Waldorf sweet spot for proportion.

This is ideal Thanksgiving leftover territory. Skip the microwave step entirely and use already-cooked turkey; just cube and toss. It’s the best reason to roast extra on the big day.

Serve on butter lettuce cups with toasted walnuts scattered on top for crunch, or pile on multigrain bread for a sandwich.

Kitchen Tips

  • Use tart apples like Granny Smith or Honeycrisp. Mushy baking apples like Red Delicious go brown and soft in the dressing; crisp tart varieties stay vibrant.
  • Toss apples with lemon juice immediately after cutting to prevent browning. Browned apples still taste fine but look unappealing in a pale salad.
  • Use whole-milk Greek yogurt for the creamiest dressing. Low-fat yogurt tastes thin and watery here; full-fat delivers the mayo-like texture.
  • Make the dressing up to 2 days ahead for deeper flavor. Time lets the apricot and mustard mellow together.

Variations

  • Add ½ cup toasted chopped walnuts for the traditional Waldorf crunch.
  • Swap raisins for dried cranberries, especially for a post-Thanksgiving version.
  • Use rotisserie chicken in place of turkey for a year-round option.

Ingredients

79
½ 118
CUP ML YOGURT
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML CHIVE
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML LEMON ZEST
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 453.6
POUND G TURKEY BREAST
¼ 59
CUP ML WATER
¼ 59
2 2
EACH APPLES
cut up

Directions

Place turkey in a glass pie plate.

Add water and cover with vented plastic wrap.

Microwave on medium-high (70 percent) 6 to 8 minutes, or until juices run clear.

When cool enough to handle, cut into ½ inch cubes and place in a large mixing bowl.

Add apples, celery and raisins; toss with salad dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 127 16% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 948mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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