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Turkey Stew Island Style

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Submitted by smyl

Paprika-browned turkey simmered with tomatoes, potatoes, green peas, mushrooms, and bell pepper in a herb-seasoned broth. Serve over hot rice for a hearty island-inspired stew that feeds the soul.

YIELD

4 servings

PREP

25 min

COOK

50 min

READY

75 min

This stew brings island vibes to your stovetop with a rainbow of vegetables and fork-tender turkey.

Bite-sized turkey pieces get browned with paprika for color and warmth, then slow-simmer in a pot loaded with tomatoes, potatoes, green peas, mushrooms, bell pepper, celery, and onion. Oregano, thyme, and parsley season the broth without overpowering the fresh vegetable flavors.

Forty minutes of covered simmering and the turkey turns meltingly tender. Ladle it over a mound of steaming hot rice.

Pro Tips

  • Brown the turkey in batches so it sears instead of steaming
  • Keep the heat low during the simmer so the turkey stays tender and doesn’t toughen
  • Add the frozen peas during the last 10 minutes if you want them bright green and snappy
  • A squeeze of lime juice right before serving adds a fresh island brightness

Ingredients

1 ½ 680.4
POUNDS G TURKEY
parts, skinned
1 5
TEASPOON ML PAPRIKA
1 1
EACH ONION
coarsely chopped
1 1
EACH EACH GREEN BELL PEPPER
coarsely chopped
2 2
EACH EACH GARLIC
finely chopped
1 237
CUP ML CELERY
coarsely chopped
19 549.1
OUNCES ML/G TOMATOES
½ 118
CUP ML MUSHROOMS
sliced
1 237
CUP ML CHICKEN BROTH
1 237
CUP ML POTATOES
chopped, peeled
1 237
CUP ML GREEN PEAS
frozen
1 15
TABLESPOON ML PARSLEY LEAVES
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML THYME *

Directions

Cut turkey parts into bite sized pieces.

In a large skillet or saucepan, combine turkey and paprika.

Cook over medium heat, stirring constantly, about 5 minutes and meat is browned.

Remove turkey and set aside.

Place onions, green pepper, garlic, celery and mushrooms in skillet.

Cook, stirring constantly about 4 minutes and vegetables are tender.

Add tomatoes, chicken stock, potatoes, peas, parsley, pepper, oregano and thyme; mix well.

Add reserved turkey, cooked covered over low heat about 40 minutes or until meat is fork tender.

Serve on hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 425 29% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 288mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 108g
Vitamin A 37% Vitamin C 78%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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