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Turkey Meat Loaf Ring

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Submitted by shirleyd10

Turkey meatloaf ring: a lean, veggie-flecked ground turkey loaf baked in a ring pan with peas, corn, and a tomato glaze, then filled with steamed broccoli and cauliflower. A lighter take on meatloaf.

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

90 min

A lighter, brighter spin on meatloaf, this one swaps in lean ground turkey and bakes in a ring mold for a presentation that is also practical. The ring shape cooks faster and more evenly than a dense block, and the hollow center makes a ready-made nest for a pile of steamed broccoli and cauliflower.

Turkey is leaner than beef, so moisture matters. Crushed saltines and a handful of oats both bind the loaf and hold onto juices, while eggs and tomato sauce keep it tender rather than dry.

Peas, corn, onion, and parsley get mixed right into the meat, so every slice has flecks of color and built-in vegetables, no side dish required.

A splash of Worcestershire and garlic round out the savory backbone. Let it rest before unmolding so it firms up and slices clean, then crown the platter with bright steamed vegetables in the middle.

Kitchen Tips

  • Don’t overmix; combine just until blended, since overworking ground turkey makes the loaf dense and tough.
  • The crackers and oats hold in moisture, so don’t skip them with lean turkey.
  • Let it rest the full 15 minutes before unmolding so it sets and slices cleanly.
  • Brush extra tomato sauce on top partway through baking for a glazed finish.

Variations

  • Swap the peas and corn for diced bell pepper, grated carrot, or chopped spinach.
  • Use ground chicken in place of the turkey.
  • Bake it in a standard loaf pan if you don’t have a ring mold.

Ingredients

14 404.6
OUNCES ML/G TURKEY
ground
2 2
LARGE LARGE EGGS
lightly beaten
18 18
EACH EACH CRACKERS, SALTINE
crumbled *
¼ 59
1 237
CUP ML GREEN PEAS
½ 118
CUP ML ONIONS
finely chopped
79
CUP ML CORN
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¾ 177
CUP ML TOMATO SAUCE

Directions

  1. Preheat Oven to 350℉ (180℃).

  2. In large bowl, throughly mix all ingredients 3. Turn into ring pan or 9X5 inch loaf pan that has been coated with non-stick spray.

  3. Bake 50 to 60 minutes. Let stand 15 minutes 5. Unmold onto serving platter and garnish with steamed cauliflower and broccoli (suggested serving).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 138 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 180mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 9% Vitamin C 11%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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