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Tunisian Eggplant Salad

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Submitted by j.r.

Steamed eggplant and green pepper marinated in a garlic-oregano vinaigrette, then tossed with chunk tuna, fresh tomato, and crumbled feta over crisp greens. A bright, Mediterranean-style Tunisian salad that’s hearty enough for a main course.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

1 hrs

This salad does something clever: it marinates the eggplant.

Steamed eggplant cubes and chopped green pepper soak in a garlicky dressing of olive oil, red wine vinegar, and oregano for an hour until they’re saturated with tangy, herby flavor.

Drain the marinade (save it for another use), then toss those silky, flavor-soaked vegetables with chunky canned tuna, fresh chopped tomato, and pile the whole thing onto crisp salad greens.

A crumble of salty feta on top ties everything together with that unmistakable Mediterranean bite.

It’s a substantial salad that works as a light dinner on warm evenings.

Kitchen Tips

  • Steam the eggplant just until tender, not mushy; you want it to hold its shape through the marinating step
  • Seed the tomato before chopping so the salad stays bright and clean, not watery
  • Save the leftover marinade as a ready-made vinaigrette for another salad or to drizzle over grilled vegetables

Ingredients

1 453.6
POUND G EGGPLANTS
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
1 1
CLOVE CLOVE GARLIC
peeled and minced
½ 118
CUP ML OLIVE OIL
79
1 5
TEASPOON ML OREGANO
dried, crushed
1 5
TEASPOON ML SALT
1 1
CAN CAN TUNA, CANNED
chunk-style, drained, 12 1/2oz
1 1
LARGE LARGE TOMATO
seeded, chopped
1
X MIXED SALAD GREEN
crisp, to taste *
¼ 59
CUP ML FETA CHEESE
crumbled

Directions

Cut eggplant in 1-inch cubes.

Steam over ½ cup boiling water 2 to 5 minutes until eggplant is tender.

Drain. Arrange with green pepper in 2-quart shallow casserole.

Combine garlic, oil, vinegar, oregano and salt in covered jar.

Shake well. Pour over eggplant mixture. Cover and refrigerate 1 hour. Drain marinade and reserve for other use. Toss marinated vegetables with tuna and tomato. Spoon into salad bowl lined with crisp greens. Top with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 359 75% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 842mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 28g
Vitamin A 13% Vitamin C 70%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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