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Tuna Cheese Salad

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Submitted by Loui29

Tuna cheese salad with cubed cheddar, sweet gherkins, celery, and light mayonnaise. A protein-packed cold salad served on crisp lettuce with colorful pepper strips.

YIELD

4 humans

PREP

20 min

COOK

0 min

READY

80 min

This tuna salad breaks from the usual mashed-up routine by keeping things chunky. The tuna gets flaked with a fork into small pieces (not pulverized), and the cheese is cut into ¼-inch cubes that you actually bite into, not shredded and lost in the mix.

American, cheddar, or Colby all work here, and each brings a different vibe. Cheddar adds sharp tang, Colby is milder and creamier, and American melts slightly at room temperature for a softer texture in each bite. The sweet gherkins add pops of pickle sweetness that play against the savory tuna and cheese, while finely chopped celery keeps things crisp.

Light mayonnaise or skim milk mayonnaise keeps this on the lighter side without sacrificing creaminess. Chilling for at least an hour before serving lets the flavors blend and the salad firms up enough to sit neatly on a bed of crisp lettuce.

Kitchen Tips

  • Drain the tuna thoroughly. Press it in a fine mesh strainer to get all the water out. Excess liquid makes the salad watery and dilutes the mayonnaise.
  • Cube the cheese, don’t shred it. The distinct cheese bites are what make this salad different from basic tuna salad. Keep them uniform at about ¼ inch.
  • Chill at least one hour. The flavors need time to meld. Straight from mixing, it tastes like separate ingredients. After chilling, it tastes like a salad.

Variations

  • Three-pepper garnish: Use red, yellow, and green bell pepper strips for a colorful, crunchy topping.
  • Spicy version: Add a teaspoon of Dijon mustard and a few dashes of hot sauce to the mayonnaise before mixing.

Ingredients

7 202.3
OUNCES ML/G TUNA FISH
(1)cn, water packed
¼ 59
CUP ML CHEESE
american, cheddar or, colby cheese *
1 ½ 23
TABLESPOONS ML PICKLES, GHERKIN
sweet, finely chopped *
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML MILK
skim mayonnaise,, >or<
½ 118
1
X GREEN BELL PEPPER
strips, to taste *

Directions

Drain tuna; flake with fork into small pieces.

Cut cheese into ¼ inch cubes.

Combine tuna, cheese, gherkins, celery, and Skim Milk Mayonnaise; mix well.

Cover bowl and chill 1 hour or longer.

Serve on crisp lettuce, garnished with thin strips of green pepper.

(WHEN I can get red and yellow peppers at a decent price, I would use all three colors in the salad.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 76 20% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 53mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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