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Tuna & Mushroom Cream Over Pasta

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Submitted by Chas

Creamy tuna and mushroom pasta sauce made lighter with evaporated skim milk, Parmesan, shallots, and fresh herbs. A quick pantry-friendly dinner that tastes far richer than it is.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This creamy tuna and mushroom sauce proves you don’t need heavy cream to make a rich pasta topping. Evaporated skim milk reduces by a third into a thick, velvety base, and a hit of melted Parmesan adds savory depth that tricks your palate into thinking there’s way more fat involved.

Searing the button mushrooms over high heat until they brown is the flavor foundation. Crowded, steamed mushrooms taste flat, but properly browned ones bring a deep, almost meaty savoriness. The shallots and garlic go in first at moderate heat, then the mushrooms crank up to high for that golden color.

Canned tuna gets folded in gently at the very end, just long enough to warm through. Overcooking it shreds the chunks into mush and dries them out.

Kitchen Tips

  • Use evaporated skim milk, not regular skim milk. Regular milk won’t reduce to a creamy consistency. The evaporation process concentrates the proteins, which is what makes it thicken.
  • Stir frequently while reducing the milk. It can boil over fast and make a mess on your stovetop.
  • Slice the mushrooms to a uniform ¼ inch thickness. Even slices brown at the same rate.
  • Italian parsley and chives stirred in at the end add freshness that brightens the whole dish.

Variations

  • Swap canned tuna for canned salmon for a richer, more flavorful fish.
  • Add a handful of frozen peas with the tuna for color and sweetness.
  • Toss in a pinch of red pepper flakes for a little heat.

Ingredients

2 30
TABLESPOONS ML CORN OIL
4 4
MEDIUM MEDIUM SHALLOT
fine *
2 2
CLOVES CLOVES GARLIC
chopped fine
½ 226.8
POUND G BUTTON MUSHROOM
cut into 1/4inch slices
1 237
1 28.9
OUNCE ML/G PARMESAN CHEESE
grated
1 1
EACH EACH TUNA, CANNED
broken into chunks *
2 30
TABLESPOONS ML ITALIAN PARSLEY
finely chopped
1 15
TABLESPOON ML CHIVE
chopped fine
1
X BLACK PEPPER
to taste *
1
X PASTA
to taste *

Directions

In a large saucepan or skillet, heat the oil with the shallots and garlic over moderate heat.

When the vegetables sizzle, raise the heat to high and add the mushrooms, sauté them just until they begin to brown, approx 4 to 5 minutes.

Reduce the heat and add the evaporated milk.

Simmer briskly, stirring frequently to guard against boiling over, until the milk reduces by about a third, to a creamy consistency, approx 5 to 7 minutes.

Stir in the parmesan cheese and, as soon as it melts, fold in the tuna and herbs.

Simmer just until the tuna is heated through, then spoon over cooked pasta.

Season with black pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 175 40% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 328mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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