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Tropical Fruit & Black Bean Salsa

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Submitted by no1princess

Tropical fruit and black bean salsa with diced mango, pineapple, papaya, red onion, and jalapeño. A fresh, no-cook salsa that’s sweet, spicy, and colorful.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

1 hrs

This salsa is all about the contrast between sweet tropical fruit and earthy black beans, with a jalapeño and red onion providing heat and bite. No cooking, no blending. Just dice everything, mix it in a bowl, and let it sit for 30 minutes while the flavors get acquainted.

Three tropical fruits do different things here. Mango brings dense sweetness, pineapple adds bright acidity, and papaya contributes a softer, almost buttery sweetness that rounds the whole thing out. Together they create a salsa that’s more complex than any single-fruit version.

The black beans anchor the salsa with protein and a mild earthiness that keeps it from being just a fruit salad with jalapeño. They also give it enough substance to work as a topping for grilled fish or chicken, not just a dip for chips.

Kitchen Tips

  • Dice all the fruit and vegetables to roughly the same size for even texture in every scoop.
  • Use ripe but firm fruit. Overripe mango and papaya turn to mush when mixed and make the salsa soupy.
  • Seed the jalapeño for mild heat, leave the seeds in for real kick. Taste a small piece first to gauge how hot your pepper is.
  • The 30-minute rest is a must. Fresh-mixed salsa tastes like separate ingredients; rested salsa tastes like one unified flavor.

Variations

  • Add diced avocado just before serving for a creamy element.
  • Squeeze fresh lime juice over the top for extra brightness and acidity.
  • Toss in a handful of chopped fresh cilantro for an herbal, citrusy note.

Ingredients

½ 118
CUP ML PINEAPPLE
diced *
½ 118
CUP ML MANGO
diced *
½ 118
CUP ML PAPAYA
diced *
½ 118
CUP ML ONIONS
red,
½ 118
CUP ML ONIONS
red,
½ 118
CUP ML BEANS
black, cooked
1 1
EACH EACH JALAPEÑO PEPPER
minced *

Directions

Mix all ingredients. Allow flavors to develop for at least 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 33 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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