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Tortilla Black Bean Soup

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Submitted by laraspal00

Tortilla black bean soup simmers black beans with celery, onion, and red bell pepper, finished with cilantro and served over warmed corn tortillas in each bowl. A rustic Mexican classic.

YIELD

2 servings

PREP

10 min

COOK

3 hrs

READY

9 hrs

Tortilla black bean soup is the rustic Mexican home-cooked soup that lets the black beans lead the flavor while a soft warmed corn tortilla hides at the bottom of each bowl, soaking up broth as you eat.

The quick-soak method is faster than overnight but works just as well, boil the dry beans 2 minutes, then rest them in the hot soaking water for an hour off the heat. Either method softens the beans enough for the long simmer to finish them tender.

Sweat the celery, onion, and red bell pepper in oil first, the trinity of soup vegetables, then add them to the beans for the long covered cook. Two to three hours of simmering breaks the beans down into a creamy broth without needing a blender.

Mashing some of the beans against the side of the pot at the end thickens the broth naturally. Fresh chopped cilantro goes in at the end, the heat from the soup blooms the herbal oil without wilting the leaves.

The genius move is the tortilla at the bottom of the bowl. Warm it in a dry skillet just until pliable, lay it in the bottom, and ladle hot soup on top. By the time you dig down with your spoon, the tortilla has softened into a chewy, satisfying base.

Kitchen Tips

  • Reserve some bean cooking water before adding to the pot, you can use it to thin a too-thick soup.
  • Salt at the end of cooking, salting beans early can keep them tough.
  • Top each bowl with diced avocado, a squeeze of lime, and a dollop of crema for a proper finish.
  • Skip the corn tortilla if you prefer, top with crumbled tortilla chips for crunch instead.

Variations

  • Add a chopped jalapeno or chipotle in adobo for a smoky-spicy version.
  • Stir in a cup of frozen corn kernels for sweetness and color contrast.
  • Top with shredded cheese and run under the broiler briefly for a tortilla soup-meets-french onion crossover.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML ONIONS
diced
¼ 59
CUP ML SWEET RED BELL PEPPER
diced *
1 ½ 355
CUPS ML BLACK BEANS
2 473
CUPS ML WATER
2 10
TEASPOONS ML SALT
2 2
2 30
TABLESPOONS ML CILANTRO

Directions

Boil black beans in water for 2 minutes, remove from heat.

Let soak in cooking water for 1 hour, or overnight if preferred.

Sauté celery, onion, and bell pepper in oil, until slightly tender.

Then in bean soup, add salt, cilantro, and sauté vegetables.

Covered and simmer, until beans are soft, about 2 to 3 hours.

Slightly mash some beans, and stir.

In frying pan, warm up tortillas on both sides until they are bendable.

Put a tortilla in bowl, then ladle black bean soup on top of the tortilla.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 294 42% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2380mg 99%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 47%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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