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Toriwasa (Chicken & Parsely with Horesradish Sauce)

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Submitted by nancymariec

Toriwasa is a Japanese izakaya classic: sake-poached chicken shredded thin and tossed with blanched parsley in a sharp wasabi-soy dressing, finished with shredded nori. Light, clean, and full of bite.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Walk into any good izakaya in Tokyo and you’ll likely find toriwasa on the menu.

It’s deceptively simple: chicken breast poached gently in sake, shredded paper-thin, then dressed in a punchy sauce of wasabi and soy.

Blanched parsley adds a bright, green freshness that balances the heat, and shredded nori on top brings that unmistakable ocean-scented crunch.

Served cool in small bowls, this is the kind of appetizer that wakes up every part of your palate before the main event.

Chef Tips

  • Slice the chicken while it’s still slightly firm. Paper-thin shreds are the goal. Partially freezing the breast for 20 minutes makes this much easier.
  • Don’t boil the chicken. Bring it to a boil, then immediately pull it off the heat and let it cool in the liquid. This keeps the meat silky, not tough.
  • Mix the wasabi paste fresh. Wasabi powder mixed with a few drops of water right before assembling gives you the sharpest, most sinus-clearing heat.
  • Serve immediately after assembling. The wasabi loses its punch quickly once it hits the soy sauce. This dish is best eaten within minutes of being dressed.

Ingredients

1 1
EACH EACH CHICKEN BREAST
whole
0.6
TEASPOON ML SALT
½ 2.5
TEASPOON ML SALT
2 ½ 13
TEASPOONS ML WASABI POWDER *
1 1
EACH EACH SEAWEED
(nori) sheet *
5 75
TABLESPOONS ML SAKE
1 1
PINCH PINCH MONOSODIUM GLUTAMATE *
4 115.6
OUNCES ML/G ITALIAN PARSLEY

Directions

Skin and bone chicken breasts.

Cut chicken breasts horizontally into paper thin slices, then into shreds ¼ inch wide.

Put chicken, sake, ⅛ teaspoon salt, and a sprinkling of MSG into a small saucepan.

Bring to a boil.

Remove from heat and let cool to room temperature.

Put 5/8 pints water, ½ teaspoon salt, into as small pan.

Bring to a boil.

Cook parsely for 1 minute.

Drain and rinse under cold water.

TO ASSEMEBLE: Put the Wasabi paste with 2 tablespoons of soy sauce and MSG into a mixing bowl.

Stir in chicken, liquid and parsely; mix thoroughly.

Divide into 6 small bowls, and cover with shredded nori.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 43 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 560mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 
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