Search
by Ingredient

Tomatoes Mozzarella & Basil (Fjvm15A)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dragonfly325

Tomato mozzarella and basil salad over fresh spinach with a lemon-olive oil dressing. A light caprese-style salad ready in 15 minutes, no cooking needed.

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

A fresh take on the classic caprese, this salad swaps the traditional plate of overlapping slices for cubed mozzarella and tomato wedges tossed in a basil-lemon dressing and piled over a bed of raw spinach.

The dressing is dead simple: basil, lemon juice, and olive oil whisked together. A light drizzle goes on the spinach first just to moisten the leaves, then the rest coats the cheese and tomatoes. Lemon juice instead of the usual balsamic gives this version a brighter, sharper edge.

Use the ripest tomatoes you can find. This salad has no cooking to hide behind, so ingredient quality is everything.

Chef Tips

  • Chill the salad plates before assembling. Cold plates keep the spinach crisp and the mozzarella firm.
  • Cut the mozzarella into cubes rather than slices so every forkful gets a piece of cheese, tomato, and spinach together.
  • Dress the salad right before serving. Spinach wilts quickly once the oil hits it.
  • Finish with a generous crack of black pepper. It adds warmth that rounds out the lemon and basil.

Variations

  • Use fresh mozzarella instead of low-fat for a richer, creamier bite.
  • Add sliced avocado or toasted pine nuts for more texture.
  • Swap lemon juice for balsamic vinegar and add a drizzle of honey for a sweeter, more classic Italian approach.

Ingredients

¾ 340.2
POUND G MOZZARELLA CHEESE
low-fat
3 15
TEASPOONS ML BASIL *
2 30
TABLESPOONS ML LEMON JUICE
79
CUP ML OLIVE OIL
1
X SPINACH
leaves, to taste *
1
X BLACK PEPPER
to taste *

Directions

Cut tomatoes in half, slice each half into 3 wedges.

Cut cheese into 1-inch cubes.

Mix basil with lemon juice and olive oil, pour just enough over spinach to moisten.

Arrange spinach on chilled salad plates.

Toss cheese and tomatoes with remaining dressing, arrange over spinach.

Sprinkle with black pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 376 76% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 527mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 6%
Calcium 67% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe