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Tomato-Stuffed Peppers

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Submitted by bear

Sun-dried tomato stuffed peppers with rice, shallots, garlic, fresh basil, rosemary, and Parmesan. A quick vegetarian dinner baked in just 15 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

These stuffed peppers are lighter and faster than the usual ground-beef-and-rice version. Sun-dried tomatoes packed in olive oil bring concentrated, almost jammy tomato flavor without the watery mess of fresh tomatoes. Mixed with cooked rice, sauteed shallots, garlic, and fresh herbs, the filling is intensely savory from the start.

Fresh basil and rosemary give the filling an Italian character that pairs naturally with the Parmesan sprinkled on top. The shallots add a sweeter, more delicate onion flavor than regular onions would, and they soften quickly in just 2 minutes of sauteing.

Because the filling is already cooked, the peppers only need 10 to 15 minutes in a hot oven. Just long enough for the pepper shells to soften slightly while staying crisp, and for the Parmesan to melt and turn golden on top. This is a weeknight dinner that’s on the table in under 30 minutes.

Kitchen Tips

  • Use oil-packed sun-dried tomatoes, not the dry kind. The oil keeps the filling moist and adds flavor. Drain lightly but don’t squeeze them dry.
  • Don’t pre-cook the peppers. The short bake time softens them just enough for a pleasant bite without turning them to mush.
  • Stand the peppers upright in a dish that fits them snugly so they don’t tip and spill the filling.
  • Serve immediately. These are best hot from the oven when the Parmesan is still bubbly.

Variations

  • Add a handful of chopped kalamata olives to the filling for a briny, Mediterranean punch.
  • Use goat cheese crumbled on top instead of Parmesan for a tangier, creamier finish.
  • Swap green peppers for red or yellow for a sweeter pepper flavor.

Ingredients

4 4
MEDIUM MEDIUM GREEN BELL PEPPER
1 15
TABLESPOON ML OLIVE OIL
2 2
X X SHALLOT
sliced *
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML SUNDRIED TOMATOES
marinated in olive oil
½ 118
CUP ML RICE
cooked
1 15
TABLESPOON ML BASIL
fresh,
1 5
TEASPOON ML ROSEMARY LEAVES
fresh,
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Cut a thin slice from the tops of the stem ends of the peppers.

Core and seed the peppers.

Preheat the oven to 400℉ (200℃).

Heat the oil in a small skillet.

Add the shallots and garlic; sauté for 2 minutes.

Add the tomatoes, rice, herbs, salt, and pepper; stir until well mixed. Spoon a portion of the mixture into each pepper shell. Place the peppers in a shallow baking pan. Sprinkle the cheese on top. Bake, uncovered, for 10 to 15 minutes. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 185 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 474mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 170%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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