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Tofu Provencal

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Submitted by jmb

Golden pan-fried tofu simmered in a rustic Provencal tomato sauce with green beans, garlic, basil, and oregano. French-inspired, vegan, and on the table in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Somewhere between a hearty ratatouille and a saucy stir-fry, this Provencal-style tofu hits all the right notes.

Cubes of tofu get pan-fried until golden and crispy, then simmered in a chunky sauce of canned plum tomatoes, garlic, onions, and a bay leaf that fills the kitchen with the smell of southern France.

Green beans cook right in the sauce until just tender, soaking up all that tomatoey goodness.

It’s the kind of rustic, one-skillet meal that tastes like it took way longer than half an hour.

Variations

  • Swap the green beans for sliced zucchini, yellow squash, or mushrooms.
  • Use a mix of all three vegetables alongside the tofu for a full ratatouille vibe.
  • Stir in a handful of olives and capers for a more Mediterranean punch.

Chef Tips

  • Pat the tofu cubes very dry before frying. Wet tofu won’t get that golden, crispy exterior.
  • If the sauce is too thin after simmering, remove the lid and boil for a few minutes to thicken it up.
  • Serve over crusty bread, couscous, or polenta to soak up every drop of sauce.

Ingredients

1 453.6
POUND G TOFU
patted dry, cut into 1/2 inch cubes
3 3
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM ONIONS
chopped
35 1011.5
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, with juice, chopped
1 15
TABLESPOON ML TOMATO PASTE
2 473
CUPS ML GREEN BEANS
diced
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
1 1
EACH BAY LEAF *
1
X BLACK PEPPER
to taste *

Directions

Heat a bit of oil in large skillet.

Stir fry tofu until golden.

Remove from pan and drain.

Sauté garlic and onions for about 5 mins.

Add tomatoes, their juice and tomato paste, stir until blended.

Return tofu to pan, add remaining ingredients and toss thoroughly.

Cover and simmer 15 minutes or until green beans are tender.

If sauce is too thin boil uncovered to reduce.

Can substitute zucchini, or squash, or mushrooms for all or part of the tofu.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 251 38% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 44g
Vitamin A 45% Vitamin C 68%
Calcium 84% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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