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Tin Plate Special

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Submitted by bsktcase27

A big beef rump roast braised low and slow with dried pinto beans, green peppers, and onions in a tangy tomato-vinegar sauce with brown sugar and thyme. Feeds 10 hungry folks.

YIELD

10 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

This is the kind of meal that fed ranch hands and cowboys, a whole roast and a pot of beans cooked together until everything falls apart and you can barely tell where the meat ends and the beans begin.

A six-pound rump roast gets browned hard in a dutch oven, then nestled in with soaked pinto beans, green peppers, sliced onions, tomato juice, tomato sauce, and a sweet-tangy mix of brown sugar, apple cider vinegar, and dry mustard. Thyme ties it all together.

It bakes covered for two to three hours, and the whole house fills with that deep, beefy, slow-cooked smell that makes everyone start hovering around the kitchen.

This feeds ten people and then some. Bring it to a potluck and watch it disappear.

Pro Tips

  • Soak the beans overnight and boil them for a full hour before adding to the roast. Undercooked beans won’t soften properly in the oven
  • Brown the roast on all sides until it has a dark, crusty sear. That caramelization builds the flavor base for the entire dish
  • Use a heavy dutch oven with a tight-fitting lid. You want steam trapped inside to braise the meat tender
  • Check after 2 hours. The beans should be creamy and the meat should pull apart easily with a fork. If not, give it another 30 minutes

Ingredients

1 453.6
POUND G PINTO BEANS
dried
6 2.7
POUNDS KG BEEF ROAST, RUMP
1 15
TABLESPOON ML VEGETABLE SHORTENING
1 237
CUP ML GREEN BELL PEPPER
strips
2 2
MEDIUM MEDIUM ONIONS
sliced
2 473
CUPS ML TOMATO JUICE
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML WATER
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
2 30
TABLESPOONS ML BROWN SUGAR
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML THYME *

Directions

Wash the beans and cover with cold water to soak overnight. then bring them to a boil and cook for 1 hour, and drain, discarding the water.

Brown the roast in the shortening, in a large dutch oven or roaster, add the peppers and onions cooking until tender.

Add the beans and the remaining ingredients.

Cover and bake in a 350℉ (180℃). oven for 2 to 3 hours or until the beans are tender and the meat is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 564 30% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 714mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 157g
Vitamin A 7% Vitamin C 43%
Calcium 6% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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