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Tig's Unsausage & Pasta Soup

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Submitted by tc

A cozy vegetarian pasta soup loaded with sliced meatless sausage, serrano chiles, red bell pepper, and sweet peas in a lemon pepper broth. Hearty, spicy, and ready in an hour.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

60 min

This is the kind of soup that makes you wonder why anyone bothers with the meat version.

Vegetarian sausage gets simmered in a fragrant broth with onions, scallions, red bell pepper, and sliced serrano chiles that bring a clean, bright heat. Bay leaves and lemon pepper round out the seasoning, keeping things aromatic without getting complicated.

Small pasta shells go in toward the end so they cook up tender right in the broth, and a cup of frozen peas at the finish adds a pop of green sweetness.

It’s one pot, one hour, and four generous bowls of warming comfort.

Kitchen Tips

  • Add the pasta shells only in the last 7 to 9 minutes. Dropping them in too early turns them mushy and they’ll soak up all your broth
  • Adjust the serrano heat to your liking. Leave the seeds in for serious kick, or remove them for a gentler warmth
  • Frozen peas just need to be heated through, not cooked. Stir them in right at the end to keep their bright color and snap

Ingredients

5 1.2
1 1
PACKAGE PACKAGE SAUSAGE
vegetarian substitue, sliced *
1 1
MEDIUM MEDIUM ONION
chopped
3 3
1 1
EACH EACH SWEET RED BELL PEPPER
diced
2 2
EACH BAY LEAVES *
½ 2.5
TEASPOON ML LEMON PEPPER *
1 1
EACH EACH SERRANO CHILE
sliced *
1 237
CUP ML PASTA
small shells *
1 237
CUP ML GREEN PEAS
frozen

Directions

In a large pot, combine veg broth, sausage, onion, green onion, bell pepper, bay leaves, lemon pepper, and serranos.

Simmer for 20 minutes.

Add pasta shells and simmer another 7 to 9 minutes, until cooked tender.

Add peas and heat to warm.

Ladle into bowls and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 95 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 152%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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