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Three Bean Vinaigrette

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Submitted by snapshot22

Three bean vinaigrette salad with rice, kidney beans, and marinated artichoke hearts. A no-cook vegetarian salad served chilled over lettuce leaves.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

This bean salad stretches a couple cans of three bean salad into a full meal by adding cooked rice, kidney beans, and marinated artichoke hearts. The reserved vinaigrette liquid from the canned beans does double duty as the dressing, so you don’t need to make one from scratch.

The artichoke hearts are the ingredient that takes this from simple to interesting. Their tangy, briny flavor and tender texture add a Mediterranean note that lifts the whole salad above standard picnic fare.

Toss everything together while the rice is still slightly warm so it absorbs the vinaigrette as it chills. Cold rice soaks up less dressing and can taste dry. Serve it mounded over crisp lettuce leaves for a light lunch or a substantial side dish at a cookout.

Kitchen Tips

  • Reserve the liquid from only one can of three bean salad. Two cans’ worth of vinaigrette will make the salad too soupy
  • Rinse and drain the kidney beans well so their starchy packing liquid doesn’t cloud the dressing
  • Cracked black pepper (not finely ground) adds texture and a sharper bite that holds up against the vinaigrette
  • This salad improves after an hour in the fridge as the flavors meld. Make it ahead

Variations

  • Add diced red onion and fresh parsley for color and a sharper flavor
  • Toss in cherry tomato halves and cubed cucumber for a chunkier, more garden-style salad
  • Use quinoa instead of rice for a higher-protein, gluten-free version

Ingredients

30 867
OUNCES ML/G THREE BEAN SALAD, CANNED *
3 710
CUPS ML RICE
cooked
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
drained and rinsed
6 173.4
OUNCES ML/G ARTICHOKE
marinated, canned, drained
1 5
TEASPOON ML BLACK PEPPER
cracked
½ 2.5
TEASPOON ML SALT
1
X LETTUCE LEAVES
to taste *

Directions

Drain cans of three bean salad, reserving liquid from 1 can, discard remainder.

Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl.

Toss and chill.

Serve over lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 414 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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