Search
by Ingredient

La Sabana

StarStarStarStarHalf star

Submitted by moonshadow

La sabana: a Mexican restaurant classic of paper-thin beef filet pounded to the size of a plate, flash-seared with lime, and served with refried beans and salsa. Four seconds on the griddle, no more.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

La sabana means ‘the bed sheet’ in Spanish, and one look at this dish explains the name. A small filet mignon gets pounded between sheets of plastic to nearly paper-thin, roughly the size and shape of a dinner plate, then flash-seared on a blistering hot griddle for two seconds per side. That’s not a typo. Two seconds, flip, two more. The meat stays barely medium-rare, silky, and covers the whole plate.

The technique is all about extreme heat and extreme thinness. The pounding is the real work; push the meat outward as you go rather than straight down, so the fibers stretch instead of tearing. Swap to wax paper once the steak is thin, because plastic wrap sticks to seared beef.

Dress simply at the griddle with a squeeze of lime, salt, and pepper. No marinade, no sauce. The point is the beef itself and the contrast with what’s on the side.

Serve on the largest plate you own, draped flat, with warm refried beans and a bright salsa for scooping.

Pro Tips

  • Start with a well-trimmed, tender cut (filet is traditional, but tenderloin or top sirloin work).
  • Freeze the beef for 20 minutes before pounding. Firmer meat pounds more evenly without tearing.
  • The griddle must be smoking hot. Cooler and you’ll cook the beef through instead of searing it.
  • Use two spatulas to flip. Tearing the ‘sheet’ in the middle is the classic mistake.

Variations

  • Finish with a shower of chopped cilantro and a pinch of flaky salt.
  • Top with sauteed onions, pickled jalapeños, or crumbled queso fresco.
  • Use hanger or skirt steak for a more flavorful, chewier variation (still pound thin).

Ingredients

6 173.4
OUNCES ML/G BEEF, FILET MIGNON
sliced
0.6
TEASPOON ML LIME JUICE

Directions

Place the beef between two sheets of plastic wrap and pound, pushing it outward as you go, to a rough oval shape.

Fold into a package and pound out again to the required size.

Peel off the top plastic wrap and replace with wax paper.

Turn meat over and replace second sheet of plastic with wax paper; set aside until ready to use.

Heat a griddle.

When very hot, grease lightly. Remove top paper.

Sprinkle the exposed side of the meat with lime juice and salt and pepper and lay it face down, with the aid of the paper, on the griddle.

Strip off the bottom paper.

Cook for about 2 seconds, flip the meat over with two spatulas so it will not break in the middle, and cook for 2 seconds more.

Serve immediately, flat if possible, on a large plate with refried beans, and fresh salsa of your choice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 75 33% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Email this recipe