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Thai Vegetarian Noodles

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Submitted by Ian

Veggie-loaded Thai stir-fry noodles tossed with black bean sauce, fish sauce, crushed peanuts, and fresh mint. A colorful one-skillet meal in under 30 minutes that serves 8.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

1 hrs

This is one of those weeknight stir-fries that looks like you spent way more time on it than you actually did.

Soaked noodles get tossed in a screaming hot skillet with broccoli, snow peas, carrots, mushrooms, and red bell pepper, then hit with a punch of black bean sauce, fish sauce, and rice vinegar.

Crushed peanuts add crunch, fresh mint adds brightness, and a pile of bean sprouts on top keeps everything feeling light.

The whole thing comes together in about 30 minutes, and it feeds a crowd.

Pro Tips

  • Soak noodles in cold water for the full 45 minutes so they stay chewy and don’t turn to mush in the hot skillet
  • Have all your vegetables prepped and lined up before you start cooking because this moves fast once the oil hits the pan
  • Use tamari instead of soy sauce to make this gluten-free friendly
  • For a fully vegetarian version, swap the fish sauce for extra soy sauce or a splash of mushroom sauce

Ingredients

10 289
OUNCES ML/G NOODLE
¼ 59
CUP ML OLIVE OIL
2 10
TEASPOONS ML GARLIC
minced
1 237
¾ 177
CUP ML ONIONS
sliced
158
CUP ML SNOW PEA POD
sliced
½ 118
CUP ML CELERY
diced
¼ 59
CUP ML CARROTS
julienned
¼ 59
CUP ML SWEET RED BELL PEPPER
diced
¼ 59
CUP ML MUSHROOMS
diced *
3 45
TABLESPOONS ML PEANUTS
crushed
2 30
TABLESPOONS ML FISH SAUCE
2 30
TABLESPOONS ML BLACK BEAN SAUCE *
1 15
TABLESPOON ML RICE VINEGAR
1 5
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML MINT LEAVES
1 1
SPRIG SPRIG MINT LEAF *
1 237
CUP ML MUNG BEAN SPROUT
fresh
2 30
TABLESPOONS ML LEEK
sliced

Directions

Soak noodles in 8 cups cold water for 45 minutes.

Drain in a colander and set aside.

Heat olive oil in a large skillet over high heat. Add garlic and sauté, stirring, until lightly browned, about 1 minute.

Add broccoli, onions, snow peas, celery, carrots, bell pepper and mushrooms, and stirfry for 1 minute.

Add peanuts, fish sauce, black bean sauce, vinegar, soy sauce, white pepper and noodles, and cook, stirring continuously, until heated through and well mixed, about 2 minutes.

Stir in chopped mint.

Transfer to a platter, sprinkle with bean sprout and leeks and garnish with mint sprig.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 138 61% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 361mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 37%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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