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Thai-Style, Spicy Eggplant-Mushroom Sauce

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Submitted by pwr5mommy

Eggplant, mushrooms, asparagus, and red bell pepper simmered in a spicy Thai chili paste and rice milk sauce with fresh basil. A hearty vegan stew for rice or grilled polenta.

YIELD

1 batch

PREP

15 min

COOK

35 min

READY

1 hrs

Here’s a plant-based Thai dish that eats like a main course and asks for nothing more.

Mushrooms get simmered in stock until deeply browned, then a sauce comes together from shallots, garlic, Thai chili paste, and rice milk with a touch of plum sauce and sesame oil for complexity.

Cubed eggplant, chopped asparagus stems, and red bell pepper braise in that fragrant liquid until meltingly tender.

The mushrooms go back in at the end with a generous handful of fresh basil leaves that wilt into the sauce.

Spoon it over grilled polenta or steamed rice with the asparagus tips alongside.

Kitchen Tips

  • Use rice milk instead of coconut milk for a lighter sauce that lets the vegetables take center stage
  • Go easy on the sesame oil; just a few drops add incredible depth without overwhelming everything else
  • Cut the eggplant into uniform cubes so it cooks evenly and turns silky throughout
  • This sauce thickens as it sits, so add a splash of stock when reheating leftovers

Variations

  • Swap the polenta for rice noodles or crispy fried tofu for a different base
  • Add a squeeze of lime juice at the end for extra brightness
  • Stir in a spoonful of peanut butter for a richer, creamier variation

Ingredients

½ 226.8
POUND G MUSHROOMS
1 1
MEDIUM MEDIUM SHALLOT *
2 2
MEDIUM MEDIUM GARLIC CLOVES *
½ 2.5
TEASPOON ML THAI CHILI PASTE
1 ½ 355
CUPS ML RICE MILK *
1 453.6
POUND G EGGPLANTS
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
½ 118
CUP ML ASPARAGUS
chopped
½ 118
CUP ML BASIL *
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML PLUM SAUCE
½ 2.5
TEASPOON ML GINGER
¼ 59
2 10
TEASPOONS ML TAPIOCA FLOUR *

Directions

In a large frying pan, on medium head add stock and mushrooms.

Simmer for 5 minutes or until mushrooms are tender and brown.

Remove mushrooms and set aside.

In remaining stock add shallot and garlic, sauté for 1 to 2 minutes.

Add chili paste and milk. Bring mixture to a boil then reduce heat and simmer on low for 5 minutes, stirring often.

Add sugar, plum sauce and sesame oil (only a few drops! It’s amazing the flavor it adds).

Add eggplant, asparagus stems and red bell pepper.

Bring mixture back up to a boil.

Cover and simmer for 15 minutes stirring occasionally until eggplant and asparagus are tender.

In the last 5 minutes add mushrooms and fresh basil leaves.

Serve over grilled polenta (recipe follows) or rice and the steamed asparagus tips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 61 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 22%
Sugars g
Protein 7g
Vitamin A 22% Vitamin C 72%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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