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Tex-Mex Corn Soup

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Submitted by katzntaz1

Quick Tex-Mex corn soup with creamed corn, whole kernels, red bell pepper, and red pepper flakes in chicken broth. Ready in 20 minutes with pantry staples.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

This Tex-Mex corn soup comes together in 20 minutes using mostly cans from your pantry, and it tastes far richer than that timeline suggests. The secret is using both creamed corn and whole kernel corn together. The creamed corn dissolves into the broth and gives it a naturally thick, silky body, while the whole kernels add pops of sweet bite throughout.

Sauteed red bell pepper and onion build an aromatic base, and a teaspoon of red pepper flakes brings the Tex-Mex heat. It’s a gentle warmth, not a five-alarm fire, so the sweet corn flavor still comes through clearly.

White pepper instead of black keeps the broth looking clean while adding a sharper, more lingering heat that works well with the chicken broth base. It’s a small detail that makes a noticeable difference.

Pro Tips

  • Don’t drain either can of corn. The liquid from both cans adds starch and flavor to the broth. Draining them would leave you with a thinner, less flavorful soup.
  • Saute the onion and pepper until genuinely soft, not just warm. Those two minutes of cooking mellow their raw bite and release sweetness.
  • For a smoother soup, blend half the batch with an immersion blender and stir it back in. You’ll get a creamy base with whole kernels still intact.

Variations

  • Smoky version: Add ½ teaspoon of ground cumin and a chipotle pepper in adobo (minced) for a deeper, smokier flavor.
  • Loaded bowls: Top each serving with crumbled tortilla chips, shredded cheddar, and a dollop of sour cream.
  • Protein boost: Stir in shredded rotisserie chicken or a can of drained black beans to make it a full meal.

Ingredients

1 15
TABLESPOON ML MARGARINE
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML SWEET RED BELL PEPPER
chopped
1 5
TEASPOON ML RED PEPPER FLAKE
4 946
CUPS ML CHICKEN BROTH
17 491.3
OUNCES ML/G CREAMED CORN
including liquid
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
with liquid
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
ground

Directions

Melt margarine in a large saucepan; sauté onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes.

Sir in chicken broth and both cans of corn. Continue cooking until the mixture is very hot.

Add salt and pepper and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 146 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 578mg 24%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 47%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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