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Taro

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Submitted by EvJane

Learn how to cook taro root two ways: boiled like potato or stir-fried with chard, garlic, and oyster sauce. A quick, beginner-friendly side dish bursting with earthy flavor.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Taro is one of those ancient root vegetables that deserves way more love in Western kitchens.

Also known as dasheen, eddo, or cocoyam depending on where you are in the world, it has a starchy, slightly nutty flavor that sits somewhere between a potato and a chestnut.

This recipe gives you two easy paths: boil it plain as a simple side, or kick it up with a quick stir-fry alongside chard stems and crushed garlic finished with a splash of oyster sauce.

Pro Tips

  • Wear gloves when peeling raw taro. The skin contains calcium oxalate crystals that can irritate your hands and make them itch.
  • Soak peeled taro in cold water right away to prevent browning and remove excess starch.
  • Don’t overcook it. Taro should be tender but hold its shape when cubed for stir-frying. Test with a fork just like you would a potato.

Ingredients

4 4
EACH TARO LEAVES *
¼ 59
CUP ML CHARD STEM
chopped *
2 2
CLOVES EACH GARLIC
crushed , optional
1
X OYSTER SAUCE
to taste *

Directions

Other names for taro are dasheen, elephant’s ear, nampi, arum lily, cocoyam, yautia, malagna, eddo and kolokassi.

Peel the taro.

Soak in cold water until ready to cook.

Boil in water to cover, or steam in a bamboo steamer.

Serve plain as you would boiled potato.

To season taro, drain and cut into cubes while still hot.

Combine with chard and garlic.

Heat a wok or skillet with just enough vegetable oil to coat the bottom.

Stir-fry taro mixture for 1 minute.

Serve hot or cold with dipping sauce if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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