Tangy Tomato Dip

Looking for a dip that tastes indulgent but won’t wreck your eating goals? This is the one to bookmark.

Sieved cottage cheese and nonfat yogurt create a creamy, protein-rich base that mimics the texture of sour cream dip without the guilt.

Ketchup, tomato juice, dry mustard, soy sauce, and a squeeze of lemon juice layer in a savory, tangy depth that keeps you going back for one more scoop.

No cooking, no blender, no fancy ingredients. Just stir it together and set it out with veggies, crackers, or chips.

Kitchen Tips

• Sieve the cottage cheese. Pushing it through a fine mesh strainer breaks down the curds into a smooth, creamy base. This step makes all the difference in texture.
• Let it chill 30 minutes before serving. The flavors sharpen and the onion flakes soften and hydrate, giving the dip a more cohesive taste.
• Double the batch for parties. This disappears fast once people realize how good it is, and it keeps well in the fridge for a couple of days.